From Fear To Freedom
My name is Brad Robinson and my mission is to provide a structured step-by-step approach to overcoming anxiety, naturally. Enough of coping, let's heal! Learn the beginning steps to recovery, how to transcend suffering, and how to adapt the mind to ever continuous change. If you are suffering from health anxiety, agoraphobia, depersonalization, and debilitating fear, my aim is to provide you with the tools and strategies necessary to overcome your life challenges one step at a time.
Website: https://unpluganxiety.com/
Episodes
Nov 11, 2024
Nov 11, 2024
10 min
Today, join me in a powerful meditation on releasing guilt.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Nov 6, 2024
Nov 6, 2024
25 min
On today's episode, I talk about the drive it takes to make a serious change in your life. For me, I had to chip away, one day at a time, my bad habits that were keeping me stuck in suffering. I go over the important questions you need to ask yourself in order to build momentum and gain strength to move ahead.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Nov 4, 2024
Nov 4, 2024
12 min
Today, join me in a powerful morning meditation to help plan and add fuel to the chaotic day ahead.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Oct 30, 2024
Oct 30, 2024
35 min
On todays episode, I tackle the big question, in a life filled with struggle and suffering, where can we find meaning? I read a passage from Viktor Frankl's Mans Search for Meaning and talk about his struggle in the Nazi concentration camps. Then, I pick apart the Greek mythos Atlas and how this story reflects the human condition. A must listen!
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Oct 28, 2024
Oct 28, 2024
10 min
Today, join me in a powerful meditation on releasing unresolved stored emotion.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Oct 23, 2024
Oct 23, 2024
25 min
Hello friends, I am away again this week, but here is a re-upload of a very insightful episode on panic attacks. On this episode, I give you the best strategies for dealing with and overcoming panic attacks. What is behind them? When in the midst of panic, what is the plan of action to best conquer them? I use the acronym S.T.A.Y. to best lay out this plan. Make sure you keep this episode in your back pocket!
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Oct 21, 2024
Oct 21, 2024
12 min
Today, join me in a powerful nighttime meditation to unwind from the day, relax the body, and prepare for the day ahead.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Oct 16, 2024
Oct 16, 2024
37 min
On today's episode, I talk about the id, ego, and super-ego, the different parts of the psyche coined by psychologist Sigmund Freud. I then dive into the process of creating a new identity from the fragmented one you are currently playing out. I also talk about why one needs to separate themselves from culture (super-ego) in order to find yourself.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/\
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
About Brad
Since the age of 10, I have suffered from anxiety on and off. Then during my mid-twenties, I suffered from Generalized Anxiety Disorder. I overcame it, naturally, through a structured approach using CBT and NLP Practises.
Now, my mission is to provide a structured step-by-step approach for those currently suffering from anxiety. Whether it’s agoraphobia, health anxiety (hypochondria), trauma, or stress, my aim is to build an honest and trustworthy rapport for those who seek help for their life challenges.