The Anxiety Project Podcast
My mission is to provide a structured step-by-step approach to overcoming anxiety, naturally. This includes agoraphobia, hypochondria, and depersonalization. Enough of coping! Learn the beginning steps to recovery, how to transcend suffering, and how to adapt the mind to ever continuous change. My aim is to provide you with the tools and strategies necessary to overcome your life challenges and to be the best version of yourself. Website: https://unpluganxiety.com/
Episodes
![297 | This Will Change How You View Anxiety](https://pbcdn1.podbean.com/imglogo/image-logo/3003006/Podbean_Logo_32jjwc_300x300.jpg)
4 days ago
4 days ago
Today, I dive into the symbolic representation of anxiety itself, round chaos. Like the golden snitch, this symbol glimmers and calls us forth, at the same time, is intimidating and uncertain. The unknown is uncertain but it contains our potential. So when we explore this unknown, we can experience a death of our old psyche and a rebirth of something new.
— 📝 The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—👥 1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
![Meditation Monday | Root Chakra | Activating Security and Stability](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3003006/Elegant_Aesthetic_April_Motivational_Instagram_Post-3_5g2rmt_300x300.png)
6 days ago
6 days ago
Join me for a meditation on activating the grounded root chakra. This will help add stability and security into your life.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
![296 | Coaching Others With Anxiety | What I Learned](https://pbcdn1.podbean.com/imglogo/image-logo/3003006/Podbean_Logo_32jjwc_300x300.jpg)
Wednesday Jul 17, 2024
296 | Coaching Others With Anxiety | What I Learned
Wednesday Jul 17, 2024
Wednesday Jul 17, 2024
On today's podcast, I talk about the various lessons I learned over the years coaching others with anxiety. I dive into the strategies that help build someones competence and bravery over their self doubt and fear. I explain trauma and why people continue to hold on it. Then, I talk about why some people can't seem to break free of their old ways. Tune in for a powerful episode!
—👉🏼 The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—👥 1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
![Meditation Monday | Forgiveness](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3003006/Elegant_Aesthetic_April_Motivational_Instagram_Post-3_5g2rmt_300x300.png)
Monday Jul 15, 2024
Meditation Monday | Forgiveness
Monday Jul 15, 2024
Monday Jul 15, 2024
Today, join me in a meditation on forgiveness. Let us release unresolved emotional baggage around the people in our lives.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
![295 | Feeling Like You've Wasted Time, Negative Thoughts | Q&A](https://pbcdn1.podbean.com/imglogo/image-logo/3003006/Podbean_Logo_32jjwc_300x300.jpg)
Wednesday Jul 10, 2024
295 | Feeling Like You've Wasted Time, Negative Thoughts | Q&A
Wednesday Jul 10, 2024
Wednesday Jul 10, 2024
Today, I answer your questions! How does someone overcome this sense of regret that they've wasted years battling anxiety? What is my experience going on the ketogenic diet? How do I deal with negative thoughts and not be so invested in them? If you have a question, head on over to unpluganxiety.com.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
![Meditation Monday | Creating a Vision](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3003006/Elegant_Aesthetic_April_Motivational_Instagram_Post-3_5g2rmt_300x300.png)
Monday Jul 08, 2024
Meditation Monday | Creating a Vision
Monday Jul 08, 2024
Monday Jul 08, 2024
Today, let's sit together and meditate on a vision of the future. What do you want to let go of? What do you want to manifest?
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
![294 | 5.5 Years Clean Of...](https://pbcdn1.podbean.com/imglogo/image-logo/3003006/Podbean_Logo_32jjwc_300x300.jpg)
Wednesday Jul 03, 2024
294 | 5.5 Years Clean Of...
Wednesday Jul 03, 2024
Wednesday Jul 03, 2024
On today's episode, I talk about my experience of overcoming my pornography addiction. I dive into the many moments that facilitated that change. I also describe important tools and strategies for overcoming that addiction mountain.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
![Meditation Monday | Observing Thoughts](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3003006/Elegant_Aesthetic_April_Motivational_Instagram_Post-3_5g2rmt_300x300.png)
Monday Jul 01, 2024
Meditation Monday | Observing Thoughts
Monday Jul 01, 2024
Monday Jul 01, 2024
Today, join me in a guided meditation on observing thoughts and letting go of the racing mind.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
![Image](https://mcdn.podbean.com/mf/web/izexkx/20200712_065309.jpg)
About Brad
Since the age of 10, I have suffered from anxiety on and off. Then during my mid-twenties, I suffered from Generalized Anxiety Disorder. I overcame it, naturally, through a structured approach using CBT and NLP Practises.
Now, my mission is to provide a structured step-by-step approach for those currently suffering from anxiety. Whether it’s agoraphobia, health anxiety (hypochondria), trauma, or stress, my aim is to build an honest and trustworthy rapport for those who seek help for their life challenges.