The Anxiety Project Podcast
TAPP #158 - My Younger Anxious Self Vs. Now

TAPP #158 - My Younger Anxious Self Vs. Now

November 24, 2021

On this episode, I talk about my younger days suffering from anxiety and how my personality changed once I began recovery. I hope that sharing my experiences with anxiety help you in your recovery journey. 

TAPP #157 - Why Harry Potter Relates to Your Anxiety Story

TAPP #157 - Why Harry Potter Relates to Your Anxiety Story

November 17, 2021

On this episode, I talk about a specific moment in the Harry Potter books that strongly relates to anxiety recovery. I talk about Harry's encounter with what he feared the most, the Dementor, and how he overcame his ultimate fear. I go over the path of desensitization and why this is necessary for anxiety. 

TAPP #156 - The World of Depersonalization

TAPP #156 - The World of Depersonalization

November 10, 2021

On this episode, I talk about depersonalization and the symptoms associated with it. Depersonalization is an effect of anxiety and its the feeling of not being in control of your body. Like your automated. Numb. Out of body. Are you currently suffering from it? How do you know? What can you do to lessen its effects? I answer these and more on todays episode. 

TAPP #155 - The Relationship Between PTSD and Anxiety

TAPP #155 - The Relationship Between PTSD and Anxiety

November 3, 2021

On this episode, I dive deeper into trauma and how it links to the anxiety you are currently experiencing. I talk about the impact of high emotional events on our minds and bodies. I also answer the question: why do we keep reliving the past? An episode everyone needs to hear.

TAPP #154 - Negative Thoughts & Solutions

TAPP #154 - Negative Thoughts & Solutions

October 27, 2021

On this episode, I talk about that 8 year old inner voice that can't seem to quiet down. Are you a slave to this inner child? Where do these negative thoughts come from? How can we shut down this voice and lesson these negative emotions? 

TAPP #153 - Where Does Health Anxiety Stem From? | Q&A

TAPP #153 - Where Does Health Anxiety Stem From? | Q&A

October 20, 2021

On this episode, I answer your questions! The ones I tackle today are:  Is marriage and relationships necessary for anxiety recovery? Where does health anxiety stem from? Whats the relationship between blood pressure spikes and anxiety? What are your favourite habits to calm down? You can send me questions here at www.unpluganxiety.com under contact.

TAPP #152 - This Will Help You Get Back On Track

TAPP #152 - This Will Help You Get Back On Track

October 13, 2021

On this episode, I talk about 6 strategies that will help you deal with failure. When I feel a sense of lack and guilt, knowing I've fallen back into old patterns, I will employ one or more of these tactics to get me back on track. A must listen. 

TAPP #151 - 10 Common Habits Of An Anxious Person

TAPP #151 - 10 Common Habits Of An Anxious Person

October 6, 2021

On this episode, I talk about 10 common habits an anxiety sufferer does daily. I go into detail with each habit and how they only fuel the chaos you are in. My goal is to get you to notice these unconscious behaviours so that you can begin to break the pattern and lesson your anxiety.

TAPP #150 - How To Lessen Your Guilt

TAPP #150 - How To Lessen Your Guilt

September 29, 2021

On this episode, I talk about guilt and how it accumulated in my life. After lessoning the behaviours that made me feel guilty and weak, I noticed that I started to view myself differently. I was having less guilt, shame, and the weight of my negative ora was lightening up. I go into the strategies that will help you overcome guilt and live the strong life you were always meant to live. 

TAPP #149 - One Symptom Leaves, Another Appears

TAPP #149 - One Symptom Leaves, Another Appears

September 22, 2021

On this episode, I talk about the cycle of anxiety and why it never seems to get any better. One of the biggest confusions anxiety can produce is the constant appearance of new bodily symptoms after others disappear. I then go over what the solutions are to this vicious cycle. 

TAPP #148 - Healing From Trauma

TAPP #148 - Healing From Trauma

September 15, 2021

On this episode, I talk about past highly emotional events and how they keep you stuck in a strong reflective loop. This constant re-living of the experience can leave someone in constant threat detection mode. This then compromises their health and relationships. I then guide you through a powerful meditative exercise for healing these past traumatic moments at the end of the episode. 

TAPP #147 - Anxiety Symptoms, Morning Anxiety, Thoughts On Death | Q&A

TAPP #147 - Anxiety Symptoms, Morning Anxiety, Thoughts On Death | Q&A

September 8, 2021

On this episode, I answer your questions! The ones I will be answering are: How do our anxious thoughts produce physical symptoms? What is the step by step process for morning anxiety? And, night anxiety and how do you deal with thoughts on death and non existence? Tune in, this is a great episode.

TAPP #146 - Great Knowledge I Learned From Brooks | Pt. 2

TAPP #146 - Great Knowledge I Learned From Brooks | Pt. 2

September 1, 2021

On part two of this series, I talk about three more books that have greatly impacted my life. The books are: A New Earth by Eckhart Tolle, The Body Keeps The Score by Bessel Van Der Kolk, and The Brain That Changes Itself by Norman Doidge. I read powerful passages from these great books that I found to be essential knowledge for self development. 

TAPP #145 - Great Knowledge I Learned From Books | Pt. 1

TAPP #145 - Great Knowledge I Learned From Books | Pt. 1

August 25, 2021

On this episode, I talk about books that have greatly influenced my life and growth. I read passages from: Rewire Your Anxious Brain, Letting Go, and 12 Rules For Life. I hope that you find these excerpts to be useful, as I did, when reading these great books. 

TAPP #144 - I Think Back On My Anxiety Disorder

TAPP #144 - I Think Back On My Anxiety Disorder

August 18, 2021

On this episode, I talk about about my history with health anxiety and the beginning steps of my recovery. I go over powerful eye-opening moments like my first spiritual awakening, and then talk about how that led me into a more disciplined lifestyle. This is a great episode for when you feel stuck, hopeless, lost, and out of control of yourself and the impulsive habits you do daily. 

Podbean App

Play this podcast on Podbean App