The Anxiety Project Podcast
My mission is to provide a structured step-by-step approach to overcoming anxiety, naturally. This includes agoraphobia, hypochondria, and depersonalization. Enough of coping! Learn the beginning steps to recovery, how to transcend suffering, and how to adapt the mind to ever continuous change. My aim is to provide you with the tools and strategies necessary to overcome your life challenges and to be the best version of yourself. Website: https://unpluganxiety.com/
Listen on:
Episodes
Wednesday Aug 28, 2024
Wednesday Aug 28, 2024
Today, I dive into the unconscious mind and pull up hard hitting truths about TRAUMA. How is trauma defined? Where do we store it? How does one begin to heal from an emotionally negative experience? I also reference experts like Carl Jung and Bessel Van Der Kolk on the questions I pose for this podcast episode.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Monday Aug 26, 2024
Monday Aug 26, 2024
Sit with me for a powerful meditation on confronting an emotionally charged moment of our past and letting it go.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Wednesday Aug 21, 2024
Wednesday Aug 21, 2024
On today's Q&A, I answer questions around habits and why it is crucial to stick to a positive one like meditation. Where can we find meaning in life? And, how did I manage my anxiety recovery when I was beginning my relationship with Maggie?
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Monday Aug 19, 2024
Monday Aug 19, 2024
Today, let us surrender to the present moment. We all want to control the outcomes of our day to day, but what happens if we let go of the reins for a moment?
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Wednesday Aug 14, 2024
Wednesday Aug 14, 2024
On today's episode, I answer some really deep questions about the human condition. How do we perceive the world? What happens to us physically and mentally when anomaly pops up? If we do see the world through a narrative lens, how do archetypes play a roll in that? Tune in for a really deep and eye opening episode.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Monday Aug 12, 2024
Monday Aug 12, 2024
Join me for a peaceful and tranquil walk through the woods. Let us conjure up a beautiful and relaxing image in the minds eye and journey forth towards total relaxation. Great for stress and anxiety.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Wednesday Aug 07, 2024
Wednesday Aug 07, 2024
On today's episode, I dive into insightful information found in Matthew Walker's book Why We Sleep and Michelle Hurn's The Dietitian's Dilemma. How does a lack of sleep affect the emotional parts of the brain? What happens when we don't dream? What can we do to prepare for a rough sleepless night? Is cholesterol rich foods really that scary? What's the best food for mental health? All these questions and more are explored in todays episode!
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Monday Aug 05, 2024
Monday Aug 05, 2024
Today, let's meditate on a big habit that keeps us stuck from the present moment and in this feeling of wasted time, social media. This will help you let go media distractions and take pleasure in stillness.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
About Brad
Since the age of 10, I have suffered from anxiety on and off. Then during my mid-twenties, I suffered from Generalized Anxiety Disorder. I overcame it, naturally, through a structured approach using CBT and NLP Practises.
Now, my mission is to provide a structured step-by-step approach for those currently suffering from anxiety. Whether it’s agoraphobia, health anxiety (hypochondria), trauma, or stress, my aim is to build an honest and trustworthy rapport for those who seek help for their life challenges.