The Anxiety Project Podcast
My mission is to provide a structured step-by-step approach to overcoming anxiety, naturally. This includes agoraphobia, hypochondria, and depersonalization. Enough of coping! Learn the beginning steps to recovery, how to transcend suffering, and how to adapt the mind to ever continuous change. My aim is to provide you with the tools and strategies necessary to overcome your life challenges and to be the best version of yourself. Website: https://unpluganxiety.com/
Episodes
![293 | The Significance of Sacrifice](https://pbcdn1.podbean.com/imglogo/image-logo/3003006/Podbean_Logo_32jjwc_300x300.jpg)
Wednesday Jun 26, 2024
293 | The Significance of Sacrifice
Wednesday Jun 26, 2024
Wednesday Jun 26, 2024
On today's episode, I walk through some of the biblical narratives and talk about their psychological significance. The big theme we are focusing on today is sacrifice. Why is this such a necessary part of life? Why does God favour Able for his sacrifices? What is the relationship between sacrifice and anxiety recovery? Tune in to find out!
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
![Meditation Monday | Shifting Emotion](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3003006/Elegant_Aesthetic_April_Motivational_Instagram_Post-3_5g2rmt_300x300.png)
Monday Jun 24, 2024
Meditation Monday | Shifting Emotion
Monday Jun 24, 2024
Monday Jun 24, 2024
Join me for a meditation on shifting emotional states. Let us sit in gratitude and peace rather than remain in the worrisome mind.
—📝 The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
— 👥 1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
![292 | What is Anxiety?? | An In-Depth Discussion](https://pbcdn1.podbean.com/imglogo/image-logo/3003006/Podbean_Logo_32jjwc_300x300.jpg)
Wednesday Jun 19, 2024
292 | What is Anxiety?? | An In-Depth Discussion
Wednesday Jun 19, 2024
Wednesday Jun 19, 2024
Today, let's define anxiety. I talk about the various anxiety disorders like agoraphobia and depersonalization. Then, I get into the many symptoms and sensations that accompany anxiety. This episode will open your eyes to what anxiety feels like and whether or not this is something you are battling. I will also dive into panic disorders and how one can gradually defeat this dragon.
— 📝 The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
![Meditation Monday | Mindfulness in a Chaotic World](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog3003006/Elegant_Aesthetic_April_Motivational_Instagram_Post-3_5g2rmt_300x300.png)
Monday Jun 17, 2024
Meditation Monday | Mindfulness in a Chaotic World
Monday Jun 17, 2024
Monday Jun 17, 2024
Today, let us sit down and detach ourselves from the worrying mind. We will engage in a mindful and calming practice to unwind and be present.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
![291 | Breaking Free of Culture's Hive Mind](https://pbcdn1.podbean.com/imglogo/image-logo/3003006/Podbean_Logo_32jjwc_300x300.jpg)
Wednesday Jun 12, 2024
291 | Breaking Free of Culture's Hive Mind
Wednesday Jun 12, 2024
Wednesday Jun 12, 2024
On today's episode, I talk about the toxic ideas that are so easily incorporated into culture and how one can become susceptible to its pathologies. I dive into Eric Neuman's work and how the ego must struggle free from the unconscious group. I also dive into the terrifying book Ordinary Men and how average people can do horrific acts.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
![290 | When Is Anxiety Going to Be Over?! Anxiety Triggers | Q&A](https://pbcdn1.podbean.com/imglogo/image-logo/3003006/Podbean_Logo_32jjwc_300x300.jpg)
Wednesday May 29, 2024
290 | When Is Anxiety Going to Be Over?! Anxiety Triggers | Q&A
Wednesday May 29, 2024
Wednesday May 29, 2024
We do what we can to buttress ourselves from the unknown, but when the snake slithers in, it disorients us and opens our eyes even more. Today on this Q&A episode, I answer some great anxiety questions! When I feel like I am progressing in recovery and then panic arrises, why do you feel like this is a setback and get frustrated? When will it end? How can you tell right away when a role model/friend is a negative influence? What are some of the BIG anxiety triggers?
—📝 The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—👥 1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
![289 | Letting Go | Freedom from Addiction | Pt. 2](https://pbcdn1.podbean.com/imglogo/image-logo/3003006/Podbean_Logo_32jjwc_300x300.jpg)
Wednesday May 22, 2024
289 | Letting Go | Freedom from Addiction | Pt. 2
Wednesday May 22, 2024
Wednesday May 22, 2024
On today's episode, I dive into the recovery side of addiction and what it means to separate yourself from that behaviour. I talk about the important questions you need to answer so that you can create an aim to strive towards. I go over the 12 steps of recovery and what each of them means when it comes to fully letting go. Be sure to join me for this enlightening episode.
—📝 The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—👥 1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—👉🏼 The Website—
https://unpluganxiety.com
![288 | Hooked | Stuck in the Loop of Addiction | Pt. 1](https://pbcdn1.podbean.com/imglogo/image-logo/3003006/Podbean_Logo_32jjwc_300x300.jpg)
Wednesday May 15, 2024
288 | Hooked | Stuck in the Loop of Addiction | Pt. 1
Wednesday May 15, 2024
Wednesday May 15, 2024
On today's episode, I talk about the addiction cycle and how we can get strapped into a certain behaviour, thought pattern, and/or substance. I reference Dr. Anna Lembke's book Dopamine Nation and how this neurotransmitter dopamine works in relationship to our addictions. This episode will help you better understand the mechanisms to which drives this uncontrollable habit that you know is making life worse.
—👉🏼 The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—👥 1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
![Image](https://mcdn.podbean.com/mf/web/izexkx/20200712_065309.jpg)
About Brad
Since the age of 10, I have suffered from anxiety on and off. Then during my mid-twenties, I suffered from Generalized Anxiety Disorder. I overcame it, naturally, through a structured approach using CBT and NLP Practises.
Now, my mission is to provide a structured step-by-step approach for those currently suffering from anxiety. Whether it’s agoraphobia, health anxiety (hypochondria), trauma, or stress, my aim is to build an honest and trustworthy rapport for those who seek help for their life challenges.