The Anxiety Project Podcast
My MISSION, is to provide a structured step-by-step approach to overcoming overwhelming anxiety, naturally. ENOUGH of coping! What are the beginning steps to recovery? How can you be more than suffering? My aim is to provide you with the tools and strategies necessary to overcome your life challenges and to be the best version of yourself. Website: https://unpluganxiety.com/
Listen on:
Episodes
Wednesday Oct 11, 2023
Wednesday Oct 11, 2023
On today's episode, I explore the mind of the anxiety sufferer. What are their fears that surround their retreat from the outside world? Is there a common cycle to the anxious mind? What is their best bet forward to desensitization and building inner courage? Those are the hot questions on this must listen episode.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Wednesday Oct 04, 2023
Wednesday Oct 04, 2023
On todays episode, I talk about our trip to Italy. We explored Rome, ate many different foods, got married, and then ventured to Florence for another adventure. How was the overall trip? Did I experience any anxiety? How was sugar and carbs after 4 years on keto? Did this impact my health? I dive into these questions and many more on this podcast episode.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Wednesday Sep 27, 2023
Wednesday Sep 27, 2023
In PART 3 of the Groundhog Day movie interpretation series, I talk about Phil's transformation and how he managed to find meaning in his life. The main question the movie is answering is: how does someone who is stuck in a loop of self destructive patterns break free from it? Does the movie answer this question effectively? Can the message be applied directly to your own life?
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Friday Sep 22, 2023
Friday Sep 22, 2023
In PART 2 of the Groundhog Day movie interpretation series, I talk about the second half of the movie and its deep symbolic and psychological meanings embedded within the story. The main theme the movie is exploring is: how does someone who is stuck in a loop of a self destructive pattern, break free from it? A must listen!
—My Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching with Brad—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Wednesday Sep 20, 2023
Wednesday Sep 20, 2023
In PART 1 of the Groundhog Day movie interpretation series, I talk about the profundity of this deep movie and how it depicts ones self journey towards meaning. I talk about: the shadow, the persona, the ego, and the beginning of the recovery journey from hell. What happens when someone first comes to the realization that they are in a loop of negative self destructive patterns? Listen in and find out on a very powerful and moving podcast episode. Note: you don't have to have seen the movie to listen to this series.
—My Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching with Brad—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Wednesday Sep 13, 2023
Wednesday Sep 13, 2023
On todays episode, I dive into the mind of the victim. When you become a slave to someone or something, then you eventually become bitter and resentful. Why? You take a piece of your soul little by little. The anxiety sufferer feels like a slave to this anxiety. They want to stay in what's comfortable and thus turn their back to change.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Wednesday Sep 06, 2023
Wednesday Sep 06, 2023
On today's episode, I talk about my beliefs in God. What is God exactly? How do I define what that is? Why do my beliefs help me with my mental health? I personally want to get into this topic because it is important for me to be open and to conceptualize my notion of God in detail.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Wednesday Aug 30, 2023
Wednesday Aug 30, 2023
On today's episode, we dive into the big TRIGGERS behind your anxiety. I get into why people with continual anxiety become sensitive to novelty. Also, as one is overwhelmed, they have two options: retreat back into their safe place or continue forth stumbling toward their higher selves. How does one reduce this sensitivity and become that brave person they deeply want to be?
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
About Brad
Since the age of 10, I have suffered from anxiety on and off. Then during my mid-twenties, I suffered from Generalized Anxiety Disorder. I overcame it, naturally, through a structured approach using CBT and NLP Practises.
Now, my mission is to provide a structured step-by-step approach for those currently suffering from anxiety. Whether it’s agoraphobia, health anxiety (hypochondria), trauma, or stress, my aim is to build an honest and trustworthy rapport for those who seek help for their life challenges.