From Fear To Freedom

Today, let us meditate on some important questions. We are typically busy with our families, job, and public persona that we fail to reflect on who we are and what we want. This will open the doors to something greater.
 
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com

I am away this week, but here is a fantastic episode I recorded back in 2023 about anxiety triggers. Why are anxiety sufferers so sensitive to novelty? What does one do when they feel overwhelmed? Should you retreat back to your safe place or continue forth through the muck? If you are going through an anxiety phase in your life, this episode will speak to you!
 
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com

Today, let's dive into the unconscious behaviours of the typical health anxiety sufferer. I hope that this episode awakens you to the anxious identity I talk about today. It may shift you from a victim hopeless state to a state of growth and development. 
 
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com

Today, join me in a body scan meditation where we flex and release the stored up energy within the muscles. Be warned, this can cause some serious relaxation. Enjoy!
 
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com

On today's episode, I talk about the many nasty symptoms and sensations triggered by our natural stress response. Some include: nausea, fatigue, racing mind, body zaps, and heart palpitations. The typical person easily misreads these symptoms as something life threatening, but they are a natural occurrence due to our body preparing itself to respond to threat. I hope this shines a light on the anxiety confusion you may have. 
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com

Today, join me in a powerful meditation on creating safety when in a time of unknown. This will help you calm your nerves, create peace, and build a strong foundation within. 
 
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com

Today, I talk about TIME. I look into the Adam and Eve story and why their knowledge of good and evil (the snake) breaks them out of unconsciousness. I talk about Captain Hook and why time took a piece of him and is constantly on his tail (the crocodile). Then, I explain why humility is necessary for any real change to occur. This is the beginning of anxiety recovery.  I hope you enjoy. 
 
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com

Today, join me in a very powerful meditation that involves deep relaxing breathing and visualizations of your role models. This will help make your values clear and move you towards your higher self. 
 
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com