The Anxiety Project Podcast
My mission is to provide a structured step-by-step approach to overcoming anxiety, naturally. This includes agoraphobia, hypochondria, and depersonalization. Enough of coping! Learn the beginning steps to recovery, how to transcend suffering, and how to adapt the mind to ever continuous change. My aim is to provide you with the tools and strategies necessary to overcome your life challenges and to be the best version of yourself. Website: https://unpluganxiety.com/
Listen on:
Episodes
Wednesday Jun 15, 2022
Wednesday Jun 15, 2022
On this episode, I talk about my younger anxious years and how I quit everything once it it got tough. How did I not quit my recovery journey once the resistance showed up? How can you stick to your goals? I talk about this and more, on todays episode.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Wednesday Jun 08, 2022
Wednesday Jun 08, 2022
On this Q&A episode, I answer: How do you change a mindset that is so determined to stay the same? How can something like hypnosis reprogram unconscious behaviours and beliefs? How can you heal from past traumas? I get into Dr. Joe Dispenza's work on brain waves, the mindset that is necessary for happiness, and how you can perceive past negative moments as positive.
Releasing Trauma Exercise: https://www.youtube.com/watch?v=j39w6k0hl_U
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Wednesday Jun 01, 2022
Wednesday Jun 01, 2022
On this episode, I talk about powerful techniques to help prepare you for an anxious day. If you implement these strategies on a regular basis, you will feel a drastic change in your anxiety. Feeling overwhelmed in the morning? Can't sleep at night? Then this episode is for you!
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Wednesday May 25, 2022
Wednesday May 25, 2022
On this episode, I talk about one of those health anxiety habits that completely takes over peoples lives. I'm talking about constant checking. Checking in on the strange mole, skin discolouration, bump, vein, and body aches. This habit easily takes over other peoples lives. I go over the reasons why you do this and how you can break this cycle.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Wednesday May 18, 2022
Wednesday May 18, 2022
On this episode, I talk about my rollercoaster of a journey with pornography and how I recovered from it. What constitutes an addiction?How do you overcome something that you seem to have no control over? What is happening in the brain that keeps you stuck in this loop? How can you break free? I answer these, and more, on todays episode.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Wednesday May 11, 2022
Wednesday May 11, 2022
On this episode, I talk about 5 big reasons why being stuck in the anxiety cycle SUCKS. I touch on: how anxiety makes you feel alone and unique, how they make sensations uncomfortable, how anxiety keeps you fixated and dependent, and how it shrinks your wold down. Must knows if you feel stuck in this stress cycle!
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Wednesday May 04, 2022
Wednesday May 04, 2022
On this episode, I talk about persistence and why this is important for real change to occur. So many of us quit at the first signs of resistance but it is important to know why this is the case. What is going on internally? Can our brains rewire themselves and break out of old patterns? I talk about this and more on todays podcast episode.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Wednesday Apr 27, 2022
Wednesday Apr 27, 2022
On part 2 of this anxiety requirements series, I talk about training the mind. The mind that jumps around from one catastrophic thought to the next. We can implement two tactics to settle this untrained dog of a mind: behaviourally and cognitively. You can use your behaviours to settle your stress response and then engage in that internal voice to break negative thought patterns.
Trauma Release Exercise: https://www.youtube.com/watch?v=j39w6k0hl_U
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
About Brad
Since the age of 10, I have suffered from anxiety on and off. Then during my mid-twenties, I suffered from Generalized Anxiety Disorder. I overcame it, naturally, through a structured approach using CBT and NLP Practises.
Now, my mission is to provide a structured step-by-step approach for those currently suffering from anxiety. Whether it’s agoraphobia, health anxiety (hypochondria), trauma, or stress, my aim is to build an honest and trustworthy rapport for those who seek help for their life challenges.