From Fear To Freedom
My name is Brad Robinson and my mission is to provide a structured step-by-step approach to overcoming anxiety, naturally. Enough of coping, let's heal! Learn the beginning steps to recovery, how to transcend suffering, and how to adapt the mind to ever continuous change. If you are suffering from health anxiety, agoraphobia, depersonalization, and debilitating fear, my aim is to provide you with the tools and strategies necessary to overcome your life challenges one step at a time.
Website: https://unpluganxiety.com/
Listen on:
Episodes
Wednesday Aug 24, 2022
Wednesday Aug 24, 2022
On this episode, I answer the question: how does meaning come into ones life? If you feel aimless and have no roadmap, taking responsibility for your own actions can be the first step toward purpose. I then talk about why people can look at their suffering as an opportunity rather than a cruel joke. I also express my journey toward meaning while in the midst of extreme suffering.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Wednesday Aug 17, 2022
Wednesday Aug 17, 2022
On this episode, I talk about the socially anxious person. What are the signs and symptoms? Where does this anxiety stem from? How can someone overcome this anxiety? What are the steps and strategies? I answer these, and more, on this weeks podcast.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Wednesday Aug 10, 2022
Wednesday Aug 10, 2022
On this episode, I talk about an important aspect of the anxiety recovery journey, desensitization. This process is gradual and entails that you expose yourself little by little to the situations, things, and feelings that make you feel uncomfortable. The goal? To become braver and increase your tolerance over these fears. A must listen!
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Wednesday Aug 03, 2022
Wednesday Aug 03, 2022
On this episode, I answer your questions! I talk about that SELF DOUBT that creeps in when you think you are progressing or overcame the fear. I recommend some of my favourite BOOKS on anxiety. Then, I talk about SUGAR addiction and the beginning steps to breaking this habit. Lastly, I go into NIGHT ANXIETY and the best ways to tackle it.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Wednesday Jul 27, 2022
Wednesday Jul 27, 2022
On this episode, I talk about the mindset that only limits the quality of your life, the SET Mindset. What are the qualities that make up this mind? Well, this mind tends to push other successful people out of their lives. This mind blames external circumstances for their suffering. They also ignore any calls to change. I talk about more of these qualities and how to break free of them on todays podcast episode.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Wednesday Jul 20, 2022
Wednesday Jul 20, 2022
Today, I talk about failure and why it is part of the journey toward self mastery. How do we feel when we slip back into patterns we know to be wrong? What's the best way to handle this shame and guilt? How do you move on from it?
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Wednesday Jul 13, 2022
Wednesday Jul 13, 2022
On this episode, I talk to published research author, therapist, and clinical trainer Faust Ruggiero. Faust is the author of The Fix Yourself Handbook (2019) which received literary awards from The Non Fiction Writers Associations, Literary Titan, and Indie Reader. Today, we talk about his upcoming book, The Fix Your Anxiety Handbook: Bringing You Out of the Darkness and Into A Brilliant New World.
---Faust Ruggiero Website---https://www.faustruggiero.com
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Wednesday Jul 06, 2022
Wednesday Jul 06, 2022
On this episode, I talk about the requirements for anxiety recovery. Does your anxiety just go away, or do you have to work at it? Well, consistent anxiety is a sign from your body that things need to change. What things? In this episode, I talk about just that. What do you need to sacrifice and introduce into your life that will get you to where you want to go? In other words, what is the best map forward?
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
About Brad
Since the age of 10, I have suffered from anxiety on and off. Then during my mid-twenties, I suffered from Generalized Anxiety Disorder. I overcame it, naturally, through a structured approach using CBT and NLP Practises.
Now, my mission is to provide a structured step-by-step approach for those currently suffering from anxiety. Whether it’s agoraphobia, health anxiety (hypochondria), trauma, or stress, my aim is to build an honest and trustworthy rapport for those who seek help for their life challenges.