From Fear To Freedom
My name is Brad Robinson and my mission is to provide a structured step-by-step approach to overcoming anxiety, naturally. Enough of coping, let's heal! Learn the beginning steps to recovery, how to transcend suffering, and how to adapt the mind to ever continuous change. If you are suffering from health anxiety, agoraphobia, depersonalization, and debilitating fear, my aim is to provide you with the tools and strategies necessary to overcome your life challenges one step at a time.
Website: https://unpluganxiety.com/
Listen on:
Episodes
Wednesday Mar 04, 2026
Wednesday Mar 04, 2026
In this episode, I explore Aaron Beck’s CBT approach to treating anxiety by changing thoughts to shift emotion.
I explain cognitive distortions, core beliefs, the cognitive model (situation → automatic thought → anxiety → avoidance), and practical tools like thought records and the S.T.A.Y. acronym to reduce anxiety and build resilience through exposure and reframing.
—My Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—My Website—
https://unpluganxiety.com
Wednesday Feb 25, 2026
Wednesday Feb 25, 2026
In this episode, I announce the podcast rename to "From Fear to Freedom" and explore why health anxiety has surged since the 1980s and especially after COVID.
I explain the body’s fear response, common triggers (distraction, social media, upbringing, lifestyle), and offer practical starting steps—breathing, journaling, exposure to discomfort, and healthier habits—to reduce symptoms and rebuild trust in your body.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—My Website—
https://unpluganxiety.com
Wednesday Feb 18, 2026
Wednesday Feb 18, 2026
On today's episode, I talk with Jeremy Lipkowitz about his journey from porn addiction to recovery and coaching. We explore the addiction cycle, underlying causes, mindfulness and meditation, building equanimity, and practical strategies for men to regain control, improve relationships, and find lasting fulfillment.
This episode offers insights, personal stories, and actionable steps for anyone struggling with pornography or supporting someone who is.
Jeremy's Website & YouTube Channel:
https://www.jeremylipkowitz.com/about
https://www.youtube.com/c/JeremyLipkowitz
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Wednesday Feb 11, 2026
Wednesday Feb 11, 2026
This episode explores the nature of desire — from dopaminergic cravings and consumer addiction to the spiritual and practical path of surrender. It examines how modern stimuli (screens, food, games) tap into core human needs, and offers perspectives from David R. Hawkins, Buddhism, the Bible, and Tony Robbins’ human needs framework.
Listeners are guided on how to recognize unconscious wants, replace harmful habits with higher-purpose desires, and reclaim freedom, connection, and meaning.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Wednesday Feb 04, 2026
Wednesday Feb 04, 2026
On todays episode, I explore the film Groundhog Day as a metaphor for anxiety, repeated routines, and the journey from nihilism to meaning through service, skill-building, and better habits.
Drawing on my own recovery, I offer practical takeaways—practice social interactions, break micro-routines, pursue difficult growth, and use journaling to uncover hidden fears—so you can "perfect the day" and rise above anxiety.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Tuesday Dec 23, 2025
Tuesday Dec 23, 2025
In this episode, I walk through my biggest life lessons from 2025, reflecting on how becoming a parent shook my routine and forced growth in patience, service, and faith.
I share practical strategies for managing anxiety and distraction—widening your gaze to improve focus, creating sacred time, resisting materialism and phone habits, and maintaining a disciplined foundation of sleep, diet and exercise.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Wednesday Dec 10, 2025
Wednesday Dec 10, 2025
On the episode, I am featured as a guest on the Shift Weight Mastery podcast with Rita Black. We discuss my personal journey through anxiety, health anxiety, depersonalization, agoraphobia and social anxiety. I also share practical strategies like CBT, NLP, habit changes, visualization, sleep routines and social preparation for navigating the holidays.
Rita Black's Website/Podcast:https://shiftweightmastery.com/about/
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Thursday Nov 20, 2025
Thursday Nov 20, 2025
This episode dissects the "anxious identity" — how beliefs, values and daily habits (like doomscrolling or bingeing) shape who you are and fuel anxiety.
I explore the higher self versus the lower self, explain how confronting discomfort rewires the brain, and show how small, challenging actions build competence and emotional regulation.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
About Brad
Since the age of 10, I have suffered from anxiety on and off. Then during my mid-twenties, I suffered from Generalized Anxiety Disorder. I overcame it, naturally, through a structured approach using CBT and NLP Practises.
Now, my mission is to provide a structured step-by-step approach for those currently suffering from anxiety. Whether it’s agoraphobia, health anxiety (hypochondria), trauma, or stress, my aim is to build an honest and trustworthy rapport for those who seek help for their life challenges.