From Fear To Freedom

TAPP #16 - Starting Your Anxiety Recovery

Anxiety recovery is not an easy journey, but it is the most rewarding journey you will ever take. In this podcast I go over the first things you need to do right now in order to overcome your anxiety. Do it for your family, your loved ones, your children, and follow the path to enlightenment. Remember, you can't change your external world until you change your internal world. 

TAPP #15 - 2 Techniques For Anxiety Recovery

On this episode of The Anxiety Project Podcast I go over hyperventilation and physiology and how it contributes to your anxiety. Shallow breathing is a main contributor to the many sensations you are feeling such as: dizziness, yawning, sighing, and chest pains. I describe simple but effective breathing techniques to implement 3 times a day to improve your overall health and to help reduce anxiety. Also, I go over power poses and how this simple technique can set you up for the day. Your physiology controls your psychology, remember that. 

TAPP #14 - The Process Towards Anxiety

You first get placed with social labels, then placed with an identity, you have an idea of who you are, you feel a sense of significance, and then you feel a sense of belonging. Anxiety is practised. I practised anxiety since I was a little boy. To know the causes of your anxiety disorder means to go back to your childhood. That 10-year-old child is still screaming inside you and you are still walking around each day giving that child attention. It's time to say no more. 

TAPP # 13 - My Powerful Anxiety Story #2

On this episode, I will describe another anxiety story of mine. I go back to my experiences being in public places such as: operas, symphonies, movie theatres, and having panic attacks during my time at these places. It is important to know why you are experiencing this panic, which may seem out of the blue, and the parts of your brain that are involved in triggering this panic.

TAPP #12 - How Bad Habits Lead To Anxiety

One bad habit can snowball into another. The subconscious loves habits and when we start to adopt new empowering habits into our lives, we will experience resistance to this change. It is important to recognize the current bad habits in you life such as: negative friends, television, junk foods, and to start going against that pull. When we replace a bad habit with a good habit and practice it day-by-day, remarkable changes start to occur.   

TAPP #11 - Going Against Popular Thinking

Popular thinking is going with the norm. Automatically accepting other peoples opinions and ways of thinking can influence your own thinking and identity. It is important to adopt your own way of thinking and to put yourself in uncomfortable situations so that you can create a new empowering identity. When we start using our rational thinking and begin challenging what others say or think, we are then going against the grain of popular thinking. 

TAPP #10 - My Powerful Anxiety Story #1

A simple two-week workshop that wasn't so simple in my eyes. I go over my struggles dealing with severe anxiety in a college workshop I decided to take back in summer 2017.

TAPP #9 - Understanding Your Symptoms of Health Anxiety (Hypochondria)

On this episode, I discuss what your symptoms of health anxiety (hypochondria) could mean and how to face them. The subconscious mind/body, meaning the mind and body are both connected, store past traumas and experiences, that haven't been dealt with yet, somewhere in your body. This can cause body zaps, heart palpitations and pains (plus many other sensations). I go over how we can start looking at your many sensations in a different way.