The Anxiety Project Podcast
My mission is to provide a structured step-by-step approach to overcoming anxiety, naturally. This includes agoraphobia, hypochondria, and depersonalization. Enough of coping! Learn the beginning steps to recovery, how to transcend suffering, and how to adapt the mind to ever continuous change. My aim is to provide you with the tools and strategies necessary to overcome your life challenges and to be the best version of yourself. Website: https://unpluganxiety.com/
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Episodes
Monday Mar 25, 2019
Monday Mar 25, 2019
On episode 22 of The Anxiety Project Podcast I talk about the anxious patterns anxiety sufferers run as well as why you are experiencing the sensations anxiety brings about. I also go into the spiritual, mental, emotional, and physical bodies of what make us who we are. If any of these bodies are neglected, then that throws off all the other bodies and we lose rapport with our unconscious.
Monday Mar 18, 2019
Monday Mar 18, 2019
On this episode, I go into detail on what I do each and every morning to get myself in the proper state that sets me up for the day. It is crucial to implement a morning routine because not only will your subconscious absorb all the positive energy you create, but it will snowball throughout the rest of the day. Start telling your subconscious what you truly want and get going with a morning routine now.
Monday Mar 04, 2019
Monday Mar 04, 2019
On this episode of The Anxiety Project Podcast I talk about the panic attack and 3 crucial techniques to implement in order to subside the symptoms and to end panic once and for all. I go into detail describing why we feel the way we do when panic occurs and I describe the part of the brain (the amygdala specifically) that causes this fight, flight and freeze response. When you implement these 3 techniques and apply them every time panic shows up - you will become unstoppable.
Tuesday Feb 19, 2019
Tuesday Feb 19, 2019
On this episode of The Anxiety Project Podcast, I talk with Dennis Simsek aka The Anxiety Guy: NACBT Coach, NLP Master Practitioner, and host of the critically acclaimed The Anxiety Guy Podcast. Get ready for an eye opening experience.
Monday Feb 11, 2019
Monday Feb 11, 2019
On this episode, I go in-depth on my journey from childhood anxiety to my full out anxiety disorder in my 20's. Throughout this podcast, I provide my view on the education system and how it impacted my life in a negative way, as well as the bad habits I adopted that fuelled my anxiety to the extreme.
Wednesday Feb 06, 2019
Wednesday Feb 06, 2019
On this episode of The Anxiety Project Podcast, I talk about the beginning of my anxiety recovery and what I started to do in order to detach myself from my old anxious self. I finally had enough of dealing with my severe health anxiety and living my life sensitized to everything around me. I decided to not live another day like this. I made the decision to educate myself on the what I was actually going through. I found influencers online who provided me with the tools and techniques I needed to overcome the challenges I was facing. The people that I decided to model after were people who went through the same challenges I went though and overcame them naturally. When I became completely dissatisfied with how my life was, change began to occur. When change began to occur, I was met with resistance. When I was met with resistance, I did not run away from the feelings but started perceiving them differently. I started looking at them in a more empowering manor. Remember to never run away from the fire, but to run towards it.
Saturday Jan 26, 2019
Saturday Jan 26, 2019
Anxiety recovery is not an easy journey, but it is the most rewarding journey you will ever take. In this podcast I go over the first things you need to do right now in order to overcome your anxiety. Do it for your family, your loved ones, your children, and follow the path to enlightenment. Remember, you can't change your external world until you change your internal world.
Monday Jan 21, 2019
Monday Jan 21, 2019
On this episode of The Anxiety Project Podcast I go over hyperventilation and physiology and how it contributes to your anxiety. Shallow breathing is a main contributor to the many sensations you are feeling such as: dizziness, yawning, sighing, and chest pains. I describe simple but effective breathing techniques to implement 3 times a day to improve your overall health and to help reduce anxiety. Also, I go over power poses and how this simple technique can set you up for the day. Your physiology controls your psychology, remember that.
About Brad
Since the age of 10, I have suffered from anxiety on and off. Then during my mid-twenties, I suffered from Generalized Anxiety Disorder. I overcame it, naturally, through a structured approach using CBT and NLP Practises.
Now, my mission is to provide a structured step-by-step approach for those currently suffering from anxiety. Whether it’s agoraphobia, health anxiety (hypochondria), trauma, or stress, my aim is to build an honest and trustworthy rapport for those who seek help for their life challenges.