The Anxiety Project Podcast

TAPP #30 - 3 Ways To Mold The New YOU

On episode #30 of The Anxiety Project Podcast, I go over three things you must do in order to mold the new you. Anxiety recovery is all about creating a new identity and subtracting the old habits and patterns you used to run on a daily basis that kept your anxiety alive and your self worth low. To improve the quality of your life, you must expose yourself to new situations and patterns. I see people who are in their 60's running the same patterns as they would when they were 18 years old. People need to update their software, which is their beliefs and values, in order to change the way they act in the world. Once you change your internal world, then your external world changes.

TAPP #29 - 3 Techniques For Overcoming Anxiety

On episode #29 of The Anxiety Project Podcast, I go over 3 important techniques that will greatly improve, not only your anxiety, but the quality of your life. The three techniques are: a strong morning routine, reducing your speed, and the elastic band. It takes 30 days for a new pattern to become consistent in a persons life so make sure you do these on a daily basis. These techniques will be foreign at first, even difficult to get into because your subconscious will not like the change, but it is important that you do it. 

TAPP #28 - Break These Habits To Overcome Anxiety

On episode 28 of The Anxiety Project Podcast, I talk about some of the biggest negative habits anxiety sufferers run on a daily basis that continuously hold them back. The habits I go over are: poor physiology, hanging out with negative friends, too much Youtube and TV, giving the negatives energy, and constantly avoiding challenges. Once we can recognize the habits we unconsciously run on a daily basis, we can start shifting our perspective over them, and break the cycle that keeps you stuck in anxiety. 

TAPP #27 - 3 Reasons Why You Remain In Constant Misery

Our subconscious mind runs on habits and it loves familiarity. Breaking bad habits that keep you running the same anxious patterns daily in your life is crucial for overcoming anxiety. In this episode I go over the 3 reasons why you remain in constant misery. The first is that you constantly point out what you DON'T want in life. The second reason is you continuously magnify the BAD and not the GOOD. The third reason is that you are NOT updating your checklist. I go into all three of these reasons and break them down so that you have a better understanding of why you feel stuck in anxiety. It's time to start breaking down the walls that keep holding you back from living a fulfilling life.

TAPP #26 - Night Anxiety

On episode 26 of The Anxiety Project Podcast I dive into Night Anxiety. What can you do so you can start enjoying a good nice sleep? I go over the four energetic bodies that make up human beings and go over what you can do specifically in each energetic body so you can better your day to day life. Improving on these bodies will result in better rest and digestion. I then talk about important habits I do before sleep that really improved my life. Some habits include: having a better diet, meditation, exercise, and spending time in nature. These habits will result in a better night sleep and a happier and healthier you. 

TAPP #25 - Agoraphobia

Agoraphobia is the fear of places and/or situations that may make you feel trapped, anxious, helpless, and embarrassed. On this episode, I dive into Agoraphobia and what it is like to experience this type of anxiety disorder. There are ways to overcome Agoraphobia such as: systematic desensitization and rhythmic breathing patterns and I go over them in detail on this podcast episode. People who suffer from Agoraphobia tend to avoid the places that cause them panic, thus growing that very fear bigger and bigger until they are unable to leave their house. It is crucial to not run away from an environment when panic begins to strike because you are then telling your nervous system that this place, and similar places like it, are deadly and should be avoided.  

TAPP #24 - 6 Habits Of A Health Anxiety Sufferer

On this episode of The Anxiety Project Podcast I go over the six habits of a health anxiety sufferer. The six habits are: too much time in your safe space, leaving the event early, calling a loved one for reassurance, touching parts of your body, urinating frequently, and one word answers. Knowing the habits you unconsciously run on a daily basis can be a major breakthrough because you will start to shift your perceptions over them. Remember, do not let anxiety define who you are.  

TAPP #23 - Let's Talk About Anxiety Symptoms

On episode #23 of The Anxiety Project Podcast, I go over the symptoms of anxiety and my top three worst ones that I've experienced back in the day when I went through an anxiety disorder. My top three are: depersonalization, chest pains, and hyperventilation. It is important to recognize the symptoms and to understand why your feeling the way your feeling.