The Anxiety Project Podcast

TAPP #38: Poor Anxiety Coping Habits

There are many bad coping strategies people use in order to keep their anxiety from going haywire. Using these strategies only makes your anxiety worse because now you are dependent on these strategies for safety and also your avoiding the fears you don't want to confront. Some bad coping habits include: touching parts of your body, drugs, alcohol, and junk foods. In this podcast I list the 4 biggest most destructive habits people implement regularly that keep their anxiety alive. To be specific, they are: avoidance, too much time at home, checking Dr. Google, and seeking reassurance. Just being aware that you engage in these destructive habits can be an eye opening revelation. 
 
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com

TAPP #37: 3 Ways To Calm Your Mind

On episode #37, I talk about 3 important habits you need to start implementing in order to calm the racing mind. When you start to: exercise and meditate, use rational thoughts, and slow down, you begin to create more order in your life. With exercise comes the release of any built of adrenaline and the release of endorphins, making you feel lighter and that you can handle anything. Meditation allows your mind to slow down and it helps boost your immune health. Rational thoughts challenge other negative thoughts and slowing down allows you to become more mindful of what your doing and what you need to do. 
 
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com

TAPP #36: Combat Anxiety with this Powerful Techniques

On episode #36 of The Anxiety Project Podcast, I go over a really powerful technique called The Manifestation Movie. This visualization technique works directly with your unconscious mind and helps move you towards a more confident, powerful, and anxiety-free you. By doing this exercise daily, you will see a dramatic shift in your day to day life. Do not go into the chaotic dragon's den (your day) without a sword and shield. Arm yourself with this powerful technique to combat your day properly and heroically. 
 
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com

TAPP #35: Childhood Trauma

On episode #35, I talk about how trauma is formed within us. We all have a certain threshold (level of tolerance) and the more significant the emotional event, the more it gets stored within your unconscious. Do you ever find when you are going about your day an event that was embarrassing or traumatic popping into your head out of the blue? Its no coincidence, thats your unconscious telling you that you haven't dealt with this event yet and that you need to. Your unconscious always wants the best for you.
 
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com

TAPP #34: Anxiety and the Fear of Uncertainty

On this episode I talk about why anxiety sufferers fear uncertainty and how to properly prepare yourself to face the chaos of the day. If you don't properly arm yourself with the right tools to face the day, then you will be confronting the dragon of chaos without a sword. When you confront the dragon ill-prepared, you'll get completely overwhelmed which will result in you staying at home avoiding the places that make you fearful.
 
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com

TAPP #33 - My Habits Before and After Anxiety

When transitioning from anxiety sufferer to anxiety warrior you will experience a lot of resistance when you introduce new habits into your life. These new habits are things that you are not accustomed to - so of course it will be challenging to do them on a consistent basis - but its important that you do it. Anxiety recovery is about changing your identity 180 degrees, so don't expect an easy transition. In this podcast episode, I go over the habits I was running before my anxiety recovery and then the new habits I am running daily after my anxiety disorder. 

TAPP #32: Happiness Is In The Progress

On this podcast episode, I talk about how progress in anxiety recovery can lead to happiness. When we don't face the dragon of chaos and decide to hide away, we only end up living in fear. When you are able to face an environment where you previously experienced a panic attack, you are facing the dragon, and proving your old self wrong. You survive, you don't run away, and then you strengthen a new pathway in the brain. You stepped into uncertainty and came out the other side, alive. Happiness is when you can prove to yourself that you are not so dependant, but more courageous and more powerful that you thought you were. 
 
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com

TAPP #31: My Powerful Anxiety Story #4 | The Doctors Visit

On this episode, I tell another anxiety story of mine. Years ago I went through a traumatic event at the doctors office while getting my blood drawn. I then subconsciously avoided future doctor visits because of the fear of this event happening again. I was also afraid of receiving bad news from the doctor. I talk about how I overcame this fear and how I dealt with anxiety while in the doctors office post original traumatic event.
 
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com