The Anxiety Project Podcast

TAPP #70: Social Events with Anxiety

On episode #70, I talk about how you can mentally prepare yourself for an upcoming event you are anxious about. It can be anything from going into work or school, to a party or a friendly meet up, I go into detail on what you need to do in order to successfully get through the situation with minimal anxiety. If you enter the dragons lair without a proper sword and shield, you will be eaten alive (so to speak). You won't know how to handle the anxiety during the event, so you will most likely leave and thus worsening your anxiety in the future. 
 
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com

TAPP #69: Reasons to Overcome Anxiety

On episode #69 of The Anxiety Project Podcast, I talk about the reasons why you need to overcome your anxiety. If you want to successfully reach the goals you want to obtain, attach pain to not changing and pleasure to change. This will give you the drive to reach them. When met with that resistance, most people resort back to their old unconscious habits because it is just too painful to continue forward. The more pain you attach to staying in your anxious chaotic state, the more you will push yourself past that pain and towards that ideal person. Then by attaching pleasure to your desired future, such as living more mindfully with your family, the more you will manifest that outcome.  
 
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com

TAPP #68: The POWER of Your Anxiety Tool Belt

On episode #68, I go over my transition from anxiety sufferer to the beginning stages of recovery and how developing new tools and techniques for my tool belt became essential for handling the chaos. I will never forget that moment when I had my first paradigm shift (that "aha" moment). I was watching Youtube videos of others talking about health anxiety and it suddenly clicked, maybe I am not actually going crazy and maybe I don't actually have an illness. I then talk about about my journey to recovery and how I began developing the right tools (habits) to reduce my anxiety and live a more peaceful life mentally, emotionally, spiritually, and energetically. 
 
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com

TAPP #67: Powerful Anxiety Q&A

On episode #67 of The Anxiety Project Podcast, I answer some very important questions sent in from listeners. The three major questions I answer are: Can I get rid of depersonalization completely? Can you talk about night terrors? What would you say to someone who doesn't believe anxiety recovery is possible? These powerful questions were sent to me via social media and email. If you have any questions that you would like me to answer on the podcast, contact me via social media or www.unpluganxiety.com. 
 
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com

TAPP #66: Anxiety in the Workplace ft. Dr. Scott

On episode #66 of The Anxiety Project Podcast, I talk with Dr. Jennifer Cooper Scott about anxiety in the workplace. As a special education teacher, she has experienced anxiety inside the classroom as well as outside, and she shares her experiences dealing with this life challenge. Dr. Scott talks about her book, Teaching with Anxiety, and how anxiety has affected many teachers in the educational field. 
You may contact Dr. Scott here at Jennifer.cooper@alumni.twu.edu
 
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
 
 

TAPP #65: The Secret to Anxiety Recovery

On episode #65 of The Anxiety Project Podcast, I go over a very powerful tool that is necessary for desensitization. Anxiety sufferers continuously avoid situations that make them feel uneasy. The fear of uncertainty can keep an anxiety sufferer trapped in their safe zone. Then they put bandaids over their anxiety such as: medications, alcohol, junk foods, and reassurance. While they avoid those uncomfortable situations, the dragon grows, and by the time they attempt to confront that chaos, the fear is substantially more intense.  
 
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com

TAPP #64: Feeling Alone with Anxiety

On episode #64 of The Anxiety Project Podcast, I go over 5 ways to overcome that feeling of being alone with anxiety. When I went through my anxiety disorder in the past, I felt alone and helpless. I felt like whatever illness I had was uniquely my own and no one else's. My parents would always tell me to relax or go have a beer and calm down. They would speak to me as if they knew how I was feeling, but to me, I felt like they didn't understand what was going on within me. The goal of this podcast is to provide you with the tools that will help you widen your narrow perspective over your circumstances and help you properly connect with those around you. 
 
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com

TAPP #63: Leaving Your Safe Zone

On episode #63, I talk bout the fears I had leaving my safe zone and what I did to overcome that challenge. My safe zone became my home while I was suffering from agoraphobia. To overcome my fear of having a health crisis in the outside world and having no one around (family or paramedics) to help me, I had to first start small. Small walks led to longer walks which then led to hours sitting at the coffee shop. The outside world became tolerable the more time I spent in it away from my safe zone. The idea here is to work with your emotional brain and to learn to associate walks away from your comfort zone as safe rather than fearful. You will then become braver and find that the outside world is not as scary as you thought it was.  
 
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com