The Anxiety Project Podcast
My mission is to provide a structured step-by-step approach to overcoming anxiety, naturally. This includes agoraphobia, hypochondria, and depersonalization. Enough of coping! Learn the beginning steps to recovery, how to transcend suffering, and how to adapt the mind to ever continuous change. My aim is to provide you with the tools and strategies necessary to overcome your life challenges and to be the best version of yourself. Website: https://unpluganxiety.com/
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Episodes
Wednesday May 13, 2020
Wednesday May 13, 2020
On episode #78 of The Anxiety Project Podcast, I talk about the good and the bad of taking anti-anxiety medications and antidepressants. I talk about the reasons why I chose to overcome my anxiety naturally and I discuss my opinion of those who choose to take these medications to overcome their life challenges. I believe there is an all natural way to overcome anxiety and to depend on drugs for relief will only cause more harm than good.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Wednesday May 06, 2020
Wednesday May 06, 2020
On episode #77, I talk about how my life is like now since I overcame an anxiety disorder that completely took over my life. I go over the many challenges I faced while struggling with anxiety and how I pushed through that unbelievable resistance in order to reach my higher self. After my disorder, my life changed in many ways. My relationships changed, I had more confidence, I became braver, knowledgable, and less dependent on those around me. I go over how these changes and more on this podcast episode.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Wednesday Apr 29, 2020
Wednesday Apr 29, 2020
On episode #76, I talk about the collective anxiety that is the COVID-19 pandemic and how we can handle this new challenge effectively and rationally. Even if you are not currently suffering from anxiety, it can be easy to entertain those "what if" thoughts and spiral down into a sensitized state. For many people growing up, we were never taught how to handle life's challenges, so it is important to implement the techniques and strategies I suggest in this podcast episode so that you can be that rock for those who currently struggle with this pandemic.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Wednesday Apr 22, 2020
Wednesday Apr 22, 2020
On episode #75 of The Anxiety Project Podcast, I talk about the unconscious coping strategies that anxiety sufferer's do daily that only support their anxious identity. Some include - sharing anxiety symptoms on blogs, relying on your partner for support, ALWAYS making excuses, and waiting for the right time. The question is - how badly do you want to change? When I fist discovered the many bad habits I was doing daily that only fueled my anxiety, I had a massive awakening. Discover your anxiety fueling habits here on this weeks episode.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Wednesday Apr 15, 2020
Wednesday Apr 15, 2020
On episode #74 of The Anxiety Project Podcast, I talk about the anxiety chief that initiates the fight, flight, or freeze response - the amygdala. This almond shaped part of your brain is over 150 million years old and has helped us protect ourselves from those predatory animals lurking around the corner. Understanding the operations of the amygdala helps you better understand the anxiety you are currently facing. You can then work with your amygdala to desensitize yourself and move towards a more neutral state in your emotions.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Wednesday Apr 08, 2020
Wednesday Apr 08, 2020
On episode #73 of The Anxiety Project Podcast, I break apart and answer the powerful question - is anxiety permanent? This common question that I get comes from others who feel continuously stuck in chaos, their anxiety response, and see no way out. This belief that I held close to me, the belief I would never change, added more fuel to the fire that is my anxiety disorder. What can I do to eliminate this belief and move forward? Can I actually overcome anxiety fully and live the life that I want? All this and more will be answered in this weeks episode.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Wednesday Apr 01, 2020
Wednesday Apr 01, 2020
On episode #72 of The Anxiety Project Podcast, I talk about a very fearful experience of mine and how my self talk pushed me through that anxious event. The self talk you provide yourself can alter the overall outcome of the fearful challenge are you about to face. When your anxiety systems become active, it takes over all other brain processes, and so now every part of you wants to avoid that perceived threat. I talk about what you can do to push through this extreme resistance and overcome the challenge you are about to face.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Wednesday Mar 25, 2020
Wednesday Mar 25, 2020
On episode #71, I talk about the statements and phrases anxiety sufferers don't want to hear when battling their mental health challenges. I dig into such phrases such as: "you can't teach a dog new tricks, and just relax you'll be fine." To a health anxiety sufferer, saying that people are unable to change only engrains their belief that they will have to live the rest of their life in this anxious state. When I was told to just relax and calm down, I felt like that person had no idea what I was going through, thus making me feel more alone and fearful. The goal of this podcast is to deconstruct these statements and explain why they only further sensitize someone with health anxiety challenges.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
About Brad
Since the age of 10, I have suffered from anxiety on and off. Then during my mid-twenties, I suffered from Generalized Anxiety Disorder. I overcame it, naturally, through a structured approach using CBT and NLP Practises.
Now, my mission is to provide a structured step-by-step approach for those currently suffering from anxiety. Whether it’s agoraphobia, health anxiety (hypochondria), trauma, or stress, my aim is to build an honest and trustworthy rapport for those who seek help for their life challenges.