The Anxiety Project Podcast
My mission is to provide a structured step-by-step approach to overcoming anxiety, naturally. This includes agoraphobia, hypochondria, and depersonalization. Enough of coping! Learn the beginning steps to recovery, how to transcend suffering, and how to adapt the mind to ever continuous change. My aim is to provide you with the tools and strategies necessary to overcome your life challenges and to be the best version of yourself. Website: https://unpluganxiety.com/
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Episodes
Wednesday Sep 09, 2020
Wednesday Sep 09, 2020
On this episode, I talk about step number 3 in the recovery process: determine your goals and obstacles. Set an aim. You will stumble forward toward that aim and feel like a fool while doing it, but at least you are further down the path than you were yesterday. You must become the fool in order to become the master. I go over the importance of goal setting and why you need to pursue through that resistance in order to overcome anxiety on this podcast episode.
—The Anxiety Recovery Program—https://unpluganxiety.com/my-program/
—1 on 1 Coaching—https://unpluganxiety.com/1-on-1-coaching/
—The Website—https://unpluganxiety.com
Wednesday Sep 02, 2020
Wednesday Sep 02, 2020
On this podcast episode, I go over the second step in the recovery process: Becoming Knowledgeable. Find others who have gone through the same thing your going through and have gotten better. Begin the learning process. Start from square one. Absorb their information because it will put you in formation towards your higher self.
—The Anxiety Recovery Program—https://unpluganxiety.com/my-program/
—1 on 1 Coaching—https://unpluganxiety.com/1-on-1-coaching/
—The Website—https://unpluganxiety.com
Wednesday Aug 26, 2020
Wednesday Aug 26, 2020
On episode #93 of The Anxiety Project Podcast, I go over the first step to overcoming severe anxiety: Taking Responsibility. I reference Russell Brand's book Recovery and the beginning step in the 12 steps to overcoming addictions. There are many underlying addictions (negative habits) that have been leading the anxiety sufferer down a bad path. So, taking responsibility for the chaos you are in is a massive step towards recovery.
—The Anxiety Recovery Program—https://unpluganxiety.com/my-program/
—1 on 1 Coaching—https://unpluganxiety.com/1-on-1-coaching/
—The Website—https://unpluganxiety.com
Wednesday Aug 19, 2020
Wednesday Aug 19, 2020
On episode #92, I talk about certain sayings such as: go with the flow, YOLO and how these beliefs only keep you stagnant in your anxious identity. I go over my old lifestyle through college, then the many years after, and what I was doing unconsciously that led me towards a severe anxiety disorder. Are there any other sayings I missed? Please leave a comment!
—The Anxiety Recovery Program—https://unpluganxiety.com/my-program/
—1 on 1 Coaching—https://unpluganxiety.com/1-on-1-coaching/
—The Website—https://unpluganxiety.com
Wednesday Aug 12, 2020
Wednesday Aug 12, 2020
On this podcast episode, I talk about the 7 virtues of enlightened living listed by Robin Sharma in his book, The Monk Who Sold His Ferrari. I go over each virtue, why it is important to live by it, and how each virtue relates to my life and my recovery. A very powerful episode.
—The Anxiety Recovery Program—https://unpluganxiety.com/my-program/
—1 on 1 Coaching—https://unpluganxiety.com/1-on-1-coaching/
—The Website—https://unpluganxiety.com
Wednesday Aug 05, 2020
Wednesday Aug 05, 2020
On this episode, I talk about my feelings of loneliness while I was going through a confusing and chaotic time in my life. I also go over the underlying fears and habits that contributed to the feeling of lonliness and how I became more comfortable when being alone. When my addictions were at its worst, I felt the most alone.
—The Anxiety Recovery Program—https://unpluganxiety.com/my-program/
—1 on 1 Coaching—https://unpluganxiety.com/1-on-1-coaching/
—The Website—https://unpluganxiety.com
Wednesday Jul 29, 2020
Wednesday Jul 29, 2020
On this episode, I answer your questions! The 3 I tackle today are: how do I break away from negative friends? Can you help me understand why I can't leave my house without feeling panicky? And, how long did it take for you to recover? I give detailed answers to each of these powerful questions on this podcast episode.
—The Anxiety Recovery Program—https://unpluganxiety.com/my-program/
—1 on 1 Coaching—https://unpluganxiety.com/1-on-1-coaching/
—The Website—https://unpluganxiety.com
Wednesday Jul 22, 2020
Wednesday Jul 22, 2020
On this episode, I talk about my relationship with Maggie and what the relationship was like when I was suffering from health anxiety. I go over my dependent anxious years, why we almost split apart, and how our connection improved once I began to take responsibility for my anxiety.
—The Anxiety Recovery Program—https://unpluganxiety.com/my-program/
—1 on 1 Coaching—https://unpluganxiety.com/1-on-1-coaching/
—The Website—https://unpluganxiety.com
About Brad
Since the age of 10, I have suffered from anxiety on and off. Then during my mid-twenties, I suffered from Generalized Anxiety Disorder. I overcame it, naturally, through a structured approach using CBT and NLP Practises.
Now, my mission is to provide a structured step-by-step approach for those currently suffering from anxiety. Whether it’s agoraphobia, health anxiety (hypochondria), trauma, or stress, my aim is to build an honest and trustworthy rapport for those who seek help for their life challenges.