The Anxiety Project Podcast
My mission is to provide a structured step-by-step approach to overcoming anxiety, naturally. This includes agoraphobia, hypochondria, and depersonalization. Enough of coping! Learn the beginning steps to recovery, how to transcend suffering, and how to adapt the mind to ever continuous change. My aim is to provide you with the tools and strategies necessary to overcome your life challenges and to be the best version of yourself. Website: https://unpluganxiety.com/
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Episodes
Wednesday Nov 04, 2020
Wednesday Nov 04, 2020
On this episode, I talk about my experiences with negative thoughts and why they can be difficult to ignore. Our brains are plastic, which means we can strengthen and weaken neural pathways. The more emotion you give a thought, the more you strengthen your grip over it. I talk about how thoughts become so well learned and the different techniques you can implement to break your hold over these negative thoughts.
—The Anxiety Recovery Program—https://unpluganxiety.com/my-program/
—1 on 1 Coaching—https://unpluganxiety.com/1-on-1-coaching/
—The Website—https://unpluganxiety.com
Wednesday Oct 28, 2020
Wednesday Oct 28, 2020
On this episode, I talk about panic attacks and my past experiences going through these terrible events. There are right ways and wrong ways to handle panic attacks. The wrong way? Leaving the environment your in when you feel panic. The right way? Remain in the environment until your anxiety lessons. I go over why this is true and more on this podcast episode.
—The Anxiety Recovery Program—https://unpluganxiety.com/my-program/
—1 on 1 Coaching—https://unpluganxiety.com/1-on-1-coaching/
—The Website—https://unpluganxiety.com
Wednesday Oct 21, 2020
Wednesday Oct 21, 2020
On this podcast episode, I talk about artificial happiness like: drugs, food, sex, porn, and negative friends. These acts only provide temporary bandaids to those underlying challenges you do not want to face. But those bandaids led to more negative outcomes down the road. I go over my past years avoiding responsibility and how living on pleasure island only manifested an anxiety disorder.
—The Anxiety Recovery Program—https://unpluganxiety.com/my-program/
—1 on 1 Coaching—https://unpluganxiety.com/1-on-1-coaching/
—The Website—https://unpluganxiety.com
Wednesday Oct 14, 2020
Wednesday Oct 14, 2020
On episode #100, I answer questions sent in by you. The questions are: Because of COVID how can you do exposure practices? What's the role of meditation in Anxiety Recovery? When someone is suffering deeply, where do they begin the recovery journey? I answer your questions in detail on this powerful Q&A podcast episode.
—The Anxiety Recovery Program—https://unpluganxiety.com/my-program/
—1 on 1 Coaching—https://unpluganxiety.com/1-on-1-coaching/
—The Website—https://unpluganxiety.com
Wednesday Oct 07, 2020
Wednesday Oct 07, 2020
On this episode, I talk about the last step in the anxiety recovery journey: accepting setbacks. At any point you can slip back into your old ways. I talk about this and also how you can deal with the setbacks along the way so that you can continue towards healing. I also go over the maintenance stage of recovery and why its important to continue to challenge yourself daily.
—The Anxiety Recovery Program—https://unpluganxiety.com/my-program/
—1 on 1 Coaching—https://unpluganxiety.com/1-on-1-coaching/
—The Website—https://unpluganxiety.com
Wednesday Sep 30, 2020
Wednesday Sep 30, 2020
On this episode, I talk about step #6 of the recovery process: facing your fears. It is important to first understand the fear response (the amygdala) so that you can work with it to overcome anxiety. Why do panic attacks come "out of the blue?" What do you do when this happens? Why confront your fears? These questions will be answered on this powerful episode.
—The Anxiety Recovery Program—https://unpluganxiety.com/my-program/
—1 on 1 Coaching—https://unpluganxiety.com/1-on-1-coaching/
—The Website—https://unpluganxiety.com
Wednesday Sep 23, 2020
Wednesday Sep 23, 2020
On episode #97 of The Anxiety Project Podcast, I talk about step 5 of the recovery journey: have a positive role model. This step is about subjecting yourself continuously to the person you are looking up to. Your potential lies within their knowledge because they went though the same thing as you and has gotten better. The more you are around that person (does not have to be physically), the more you mirror and become like them.
—The Anxiety Recovery Program—https://unpluganxiety.com/my-program/
—1 on 1 Coaching—https://unpluganxiety.com/1-on-1-coaching/
—The Website—https://unpluganxiety.com
Wednesday Sep 16, 2020
Wednesday Sep 16, 2020
On this episode, I talk about step 4 of the anxiety recovery process: create new habits. I go over the unconscious mind, 95% that makes up who we are, and how we can work with it to create new habits that will change our identity. I then discuss goals and the resistance that comes with reaching those goals and what you need to do to push through that resistance.
—The Anxiety Recovery Program—https://unpluganxiety.com/my-program/
—1 on 1 Coaching—https://unpluganxiety.com/1-on-1-coaching/
—The Website—https://unpluganxiety.com
About Brad
Since the age of 10, I have suffered from anxiety on and off. Then during my mid-twenties, I suffered from Generalized Anxiety Disorder. I overcame it, naturally, through a structured approach using CBT and NLP Practises.
Now, my mission is to provide a structured step-by-step approach for those currently suffering from anxiety. Whether it’s agoraphobia, health anxiety (hypochondria), trauma, or stress, my aim is to build an honest and trustworthy rapport for those who seek help for their life challenges.