The Anxiety Project Podcast

119 | Finding Meaning In The Movie: Groundhog Day | Pt.2

In part 2 of the Groundhog Day movie interpretation series, I go talk about the second part of the movie and its deep meanings embedded in the story. The main question the movie is answering is: how does someone who is stuck in a loop of self destructive patterns break free from it? A must listen!
 
—The Anxiety Recovery Program—https://unpluganxiety.com/my-program/
—1 on 1 Coaching—https://unpluganxiety.com/1-on-1-coaching/
—The Website—https://unpluganxiety.com

118 | Finding Meaning In The Movie: Groundhog Day | Pt.1

In part 1 of the Groundhog Day movie interpretation series, I talk about why this movie is so powerful and how it tells the story of a mans journey in search for meaning. I talk about: the shadow, the persona, the ego, and the beginning of the recovery journey. What happens when someone first comes to the realization that they are in a loop of negative self destructive patterns? Listen in and find out on a very powerful and moving podcast episode. Note: You don't have to have seen the movie to listen to this series. 
 
—The Anxiety Recovery Program—https://unpluganxiety.com/my-program/
—1 on 1 Coaching—https://unpluganxiety.com/1-on-1-coaching/
—The Website—https://unpluganxiety.com

117 | If You Make Every Day 5% Better...

On this episode, I talk about the micro goals that can be accomplished daily and why that is important for anxiety recovery. How can your external world (relationships, income, career) change if you are running on negative programming? I go over values and how each action you take every day attaches value to that act. So it starts small with those unconscious actions/habits you do daily. What habit can you replace to make your day just 5% better?
 
—The Anxiety Recovery Program—https://unpluganxiety.com/my-program/
—1 on 1 Coaching—https://unpluganxiety.com/1-on-1-coaching/
—The Website—https://unpluganxiety.com

116 | The Shadow, My Current Routine, Setbacks | Q&A

On this episode, I answer your questions! Todays questions are: can you please talk about the shadow? What is life like for Brad during COVID? And what did an anxiety setback look like for you and what did you do? If you have a question for me, please ask me on YouTube, Instagram, Facebook, or send it directly to my email from unplug anxiety.com. A very powerful episode so tune in!
 
—The Anxiety Recovery Program—https://unpluganxiety.com/my-program/
—1 on 1 Coaching—https://unpluganxiety.com/1-on-1-coaching/
—The Website—https://unpluganxiety.com

115 | When Panic Strikes...DO THIS! (S.T.A.Y.)

On this episode, I talk about panic attacks and why using the acronym S.T.A.Y. is the best course of action to handle them. S.T.A.Y. (Spot, Think, Air, Yield) is composed of simple techniques to desensitize the body of panic that is linked to the certain situation you find yourself in. After you survive, you will see the you that a new you has emerged. One that is capable of greater things.
 
—The Anxiety Recovery Program—https://unpluganxiety.com/my-program/
—1 on 1 Coaching—https://unpluganxiety.com/1-on-1-coaching/
—The Website—https://unpluganxiety.com

114 | The NEED For Growth

On this episode, I go over the final three human needs which are: the need for connection, the need for growth, and the need for contribution. The need for connection can manifest in a negative manner such as reassurance seeking. I talk about how we can manifest healthy positive connections. Then, I go over the need for growth and why we need to burn off/uninstall the negative programs within us that keep us stuck. Lastly, I go over the need for contribution and why this need disconnects us to from selfishness and into oneness and love. 
 
—The Anxiety Recovery Program—https://unpluganxiety.com/my-program/
—1 on 1 Coaching—https://unpluganxiety.com/1-on-1-coaching/
—The Website—https://unpluganxiety.com

113 | The NEED For Certainty

On this episode, I talk about 3 of the 6 human needs: certainty, variety, and significance. Certainty is the need for being in familiar territory. Anxiety sufferers are in the unknown (chaos) and seek to make their overwhelming questions answered. Variety (order) is the opposite of certainty. The unknown. This need is to seek out new information. Having too much order or too much chaos is not good, so the mediation of the two is the proper path forward. Then, there is the need for significance. I go over how this dependent need keeps someone trapped in ego (unconsciousness). 
 
—The Anxiety Recovery Program—https://unpluganxiety.com/my-program/
—1 on 1 Coaching—https://unpluganxiety.com/1-on-1-coaching/
—The Website—https://unpluganxiety.com

112 | Anxiety Recovery Setbacks? Do This...

On this podcast episode, I talk about setbacks and how you can challenge them so that you do not end up back in your old patterns. A setback may be: giving into an impulsive pleasure, overreacting to a symptom of anxiety, reassurance seeking, or searching Dr. Google. I then talk about the unconscious mind/ego and why it wants to remain in its familiar ways. If you want to learn ways to overcome a setback, this episode's for you.
 
—The Anxiety Recovery Program—https://unpluganxiety.com/my-program/
—1 on 1 Coaching—https://unpluganxiety.com/1-on-1-coaching/
—The Website—https://unpluganxiety.com