The Anxiety Project Podcast

135 | What Are You Hiding In The Dark?

On this episode, I talk about trauma and how past highly negative events from your past get stored within your unconscious mind. Many of us are walking around with too much baggage (negative energy) and struggle to maintain some sort of balance in our lives. I then go over how we can begin to release this baggage and unstick ourselves from the past. 
 
—The Anxiety Recovery Program—https://unpluganxiety.com/my-program/
—1 on 1 Coaching—https://unpluganxiety.com/1-on-1-coaching/
—The Website—https://unpluganxiety.com

134 | Weed & Anxiety, Biggest Hurdle, Negative Thoughts | Q&A

On this episode, I answer your questions! The questions are: What is the relationship between smoking weed and depersonalization? What is the biggest hurdle you had to overcome when dealing with health anxiety? And, what is your go-to technique for negative thoughts? Tune in for a very insightful Q&A episode. 
 
—The Anxiety Recovery Program—https://unpluganxiety.com/my-program/
—1 on 1 Coaching—https://unpluganxiety.com/1-on-1-coaching/
—The Website—https://unpluganxiety.com

133 | Letting Go

On this episode, I talk about the art of letting go and why this leads to emotional freedom. We can be less reactive over our distressing emotions and learn to embrace them. When we do, they do not survive for long. Feel the pain and discomfort and let it subside. Its only when we repress these feelings their energy lives on within us. I also talk about letting go of materialistic goods, friends, and habits. 
 
—The Anxiety Recovery Program—https://unpluganxiety.com/my-program/
—1 on 1 Coaching—https://unpluganxiety.com/1-on-1-coaching/
—The Website—https://unpluganxiety.com

132 | 10 Signs You May Have Health Anxiety

On this episode, I talk about the 10 most common signs that you may be suffering from health anxiety. It is very important to catch these signs because they are mostly unconscious and in the end, only keeping you stuck. Awareness of them is the first step in the healing journey. 
—The Anxiety Recovery Program—https://unpluganxiety.com/my-program/
—1 on 1 Coaching—https://unpluganxiety.com/1-on-1-coaching/
—The Website—https://unpluganxiety.com

131 | Are You Motivated ENOUGH to Change?

What are your motivations to overcome the challenges you currently face? On this episode, I talk about why I decided to dedicate myself to this anxiety recovery journey and the first steps I took. Then, I go over sacrifice and what you need to let go of in order to benefit the future you. Whats driving you to change? How much pain is pushing you forward out of this chaos? What makes people stay stuck? I go over these questions and more on this weeks episode. 
 
—The Anxiety Recovery Program—https://unpluganxiety.com/my-program/
—1 on 1 Coaching—https://unpluganxiety.com/1-on-1-coaching/
—The Website—https://unpluganxiety.com

130 | Obsessing Over Symptoms, Recovery Habits, Do I Still Suffer? | Q&A

On this Q&A episode, I answer your questions! The ones I answer are: Can you tell me what to do when I feel hyper vigilant about checking body symptoms? Do you have to continue to implement anxiety recovery habits after your anxiety gets better? And, do you suffer from anxiety anymore? Listen in on a very meaningful episode. 
 
—The Anxiety Recovery Program—https://unpluganxiety.com/my-program/
—1 on 1 Coaching—https://unpluganxiety.com/1-on-1-coaching/
—The Website—https://unpluganxiety.com

129 | Those EYE-OPENING Moments During My Recovery

On this episode, I talk about 3 powerful paradigm shifts that I experienced when I was deeply suffering from health anxiety. These eye-opening moments completely changed the way I looked at myself and the pain I was experiencing. If you want to know some of the unconscious patterns you are doing daily that is contributing to your anxiety, this episode's for you. 
 
—The Anxiety Recovery Program—https://unpluganxiety.com/my-program/
—1 on 1 Coaching—https://unpluganxiety.com/1-on-1-coaching/
—The Website—https://unpluganxiety.com

128 | This Can Fuel Your Anxiety

On this episode, I talk about how our identities are formed throughout childhood and how these poor programs keep us from developing later in life. When we are children, we absorb the beliefs and actions of the people closest to us. Then these programs can continue to keep us in a set-mindset state, resistant to any change and any opposing beliefs. How can we break free from this? A must listen!
 
—The Anxiety Recovery Program—https://unpluganxiety.com/my-program/
—1 on 1 Coaching—https://unpluganxiety.com/1-on-1-coaching/
—The Website—https://unpluganxiety.com