The Anxiety Project Podcast
My mission is to provide a structured step-by-step approach to overcoming anxiety, naturally. This includes agoraphobia, hypochondria, and depersonalization. Enough of coping! Learn the beginning steps to recovery, how to transcend suffering, and how to adapt the mind to ever continuous change. My aim is to provide you with the tools and strategies necessary to overcome your life challenges and to be the best version of yourself. Website: https://unpluganxiety.com/
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Episodes
Wednesday Feb 09, 2022
Wednesday Feb 09, 2022
In this episode, I provide strategies and tools for night time anxiety. I go over my experiences suffering from anxiety in the late hours of the night and how I overcame it. The monsters certainly come out when you shut off all he distractions and its just you and your own mind. How can we reduce this stress so that you can finally get a nights rest you deserve?
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Monday Feb 07, 2022
Monday Feb 07, 2022
On this episode, I read insightful passages from some of the great books I have read over the years. The ones I talk about today include: Mans Search For Meaning by Viktor Frankl, Mindset by Carol Dweck, and Recovery by Russell Brand.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Wednesday Feb 02, 2022
Wednesday Feb 02, 2022
In this episode, I talk about my transition from working in the film industry to becoming an anxiety coach. I describe my experiences working on set while going through recovery and how I maintained my sanity working 80 hr work weeks. Then, I go into why I moved from that dream job in film to coaching others who battle with anxiety.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Monday Jan 31, 2022
Monday Jan 31, 2022
In this episode, I use the movie Groundhog Day to describe how we can break out of our painful and self destructive patterns. The movie is brilliant in depicting someone who is enclosed in their own bubble of suffering and how they manage to find meaning in their life.
Links to the longer Groundhog Day movie interpretations:https://www.youtube.com/watch?v=Tcq8SbzFeDQ&t=1534shttps://www.youtube.com/watch?v=F07gNLDxfIkhttps://www.youtube.com/watch?v=JOo2_ULJStE
—The Anxiety Recovery Program—https://unpluganxiety.com/my-program/
—1 on 1 Coaching—https://unpluganxiety.com/1-on-1-coaching/
—The Website—https://unpluganxiety.com
Wednesday Jan 26, 2022
Wednesday Jan 26, 2022
On this episode, I talk about the art of minimalism. How can letting go of material possessions free and heal us? What are some basic guidelines to follow when beginning minimalism? I also go over my story with letting go and how it changed my lifestyle.
—The Anxiety Recovery Program—https://unpluganxiety.com/my-program/
—1 on 1 Coaching—https://unpluganxiety.com/1-on-1-coaching/
—The Website—https://unpluganxiety.com
Wednesday Jan 19, 2022
Wednesday Jan 19, 2022
On this episode, I go over the daily expectations of an anxiety sufferer. What is their normal like? How can they begin to break this pattern and strive for a less anxiety filled life? Whether you're struggling with health anxiety, agoraphobia, shame, guilt, trauma or you feel overwhelmed by lifes challenges, this podcast is for you.
—The Anxiety Recovery Program—https://unpluganxiety.com/my-program/
—1 on 1 Coaching—https://unpluganxiety.com/1-on-1-coaching/
Wednesday Jan 12, 2022
Wednesday Jan 12, 2022
On this episode, I talk about why the people you subject yourself to everyday matter. How do you know if the people, artists, influencers that you surround yourself with are healthy? What makes a good role model/teacher? I go over WHY having a role model and learning from them everyday will help grow you and reprogram those old systems within you.
—The Anxiety Recovery Program—https://unpluganxiety.com/my-program/
—1 on 1 Coaching—https://unpluganxiety.com/1-on-1-coaching/
—The Website—https://unpluganxiety.com
Wednesday Jan 05, 2022
Wednesday Jan 05, 2022
On this episode, I talk about all things agoraphobia and what my life was like when I was struggling with it. Agoraphobia is the fear of losing control and dying out in a public place where you may feel trapped and helpless. Then, you may continuously avoid these places until you are no longer able to leave your house without feeling panic. I talk about what my experiences were like as well as what's necessary to overcome this.
—The Anxiety Recovery Program—https://unpluganxiety.com/my-program/
—1 on 1 Coaching—https://unpluganxiety.com/1-on-1-coaching/
—The Website—https://unpluganxiety.com
About Brad
Since the age of 10, I have suffered from anxiety on and off. Then during my mid-twenties, I suffered from Generalized Anxiety Disorder. I overcame it, naturally, through a structured approach using CBT and NLP Practises.
Now, my mission is to provide a structured step-by-step approach for those currently suffering from anxiety. Whether it’s agoraphobia, health anxiety (hypochondria), trauma, or stress, my aim is to build an honest and trustworthy rapport for those who seek help for their life challenges.