The Anxiety Project Podcast
My mission is to provide a structured step-by-step approach to overcoming anxiety, naturally. This includes agoraphobia, hypochondria, and depersonalization. Enough of coping! Learn the beginning steps to recovery, how to transcend suffering, and how to adapt the mind to ever continuous change. My aim is to provide you with the tools and strategies necessary to overcome your life challenges and to be the best version of yourself. Website: https://unpluganxiety.com/
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Episodes
Wednesday Jan 26, 2022
Wednesday Jan 26, 2022
On this episode, I talk about the art of minimalism. How can letting go of material possessions free and heal us? What are some basic guidelines to follow when beginning minimalism? I also go over my story with letting go and how it changed my lifestyle.
—The Anxiety Recovery Program—https://unpluganxiety.com/my-program/
—1 on 1 Coaching—https://unpluganxiety.com/1-on-1-coaching/
—The Website—https://unpluganxiety.com
Wednesday Jan 19, 2022
Wednesday Jan 19, 2022
On this episode, I go over the daily expectations of an anxiety sufferer. What is their normal like? How can they begin to break this pattern and strive for a less anxiety filled life? Whether you're struggling with health anxiety, agoraphobia, shame, guilt, trauma or you feel overwhelmed by lifes challenges, this podcast is for you.
—The Anxiety Recovery Program—https://unpluganxiety.com/my-program/
—1 on 1 Coaching—https://unpluganxiety.com/1-on-1-coaching/
Wednesday Jan 12, 2022
Wednesday Jan 12, 2022
On this episode, I talk about why the people you subject yourself to everyday matter. How do you know if the people, artists, influencers that you surround yourself with are healthy? What makes a good role model/teacher? I go over WHY having a role model and learning from them everyday will help grow you and reprogram those old systems within you.
—The Anxiety Recovery Program—https://unpluganxiety.com/my-program/
—1 on 1 Coaching—https://unpluganxiety.com/1-on-1-coaching/
—The Website—https://unpluganxiety.com
Wednesday Jan 05, 2022
Wednesday Jan 05, 2022
On this episode, I talk about all things agoraphobia and what my life was like when I was struggling with it. Agoraphobia is the fear of losing control and dying out in a public place where you may feel trapped and helpless. Then, you may continuously avoid these places until you are no longer able to leave your house without feeling panic. I talk about what my experiences were like as well as what's necessary to overcome this.
—The Anxiety Recovery Program—https://unpluganxiety.com/my-program/
—1 on 1 Coaching—https://unpluganxiety.com/1-on-1-coaching/
—The Website—https://unpluganxiety.com
Wednesday Dec 29, 2021
Wednesday Dec 29, 2021
On this episode, I end Q&A month with more of your great questions. I talk about loneliness and how I overcame this, misery and why people can't seem to break out of it, and how to know if you have toxic friends.
—The Anxiety Recovery Program—https://unpluganxiety.com/my-program/
—1 on 1 Coaching—https://unpluganxiety.com/1-on-1-coaching/
—The Website—https://unpluganxiety.com
Wednesday Dec 22, 2021
Wednesday Dec 22, 2021
On this Q&A episode, I answer your questions pertaining to shame and how to heal from it. Then, I talk about medications and my view over them. Lastly, I answer a question pertaining to health anxiety and how you can know for certain if the feeling really is an illness.
---Send me your questions here---https://unpluganxiety.com/contact-2/
—The Anxiety Recovery Program—https://unpluganxiety.com/my-program/
—1 on 1 Coaching—https://unpluganxiety.com/1-on-1-coaching/
—The Website—https://unpluganxiety.com
Wednesday Dec 15, 2021
Wednesday Dec 15, 2021
On this episode, I dive into the questions sent in by you. I talk about CBT strategies and how they can help rewire your anxious brain. I go into anxiety sensations and why they can't seem to go away. Lastly, I discuss night anxiety and how to lessen this nasty experience.
—The Anxiety Recovery Program—https://unpluganxiety.com/my-program/
—1 on 1 Coaching—https://unpluganxiety.com/1-on-1-coaching/
—The Website—https://unpluganxiety.com
Wednesday Dec 08, 2021
Wednesday Dec 08, 2021
On this episode, I continue to answer your questions. I talk about forgiveness and the process of healing. I go into cannabis and how it can effect your anxiety. Then, I discuss the desensitization process and how repeated exposure to your fears will lessen your anxiety.
—The Anxiety Recovery Program—https://unpluganxiety.com/my-program/
—1 on 1 Coaching—https://unpluganxiety.com/1-on-1-coaching/
—The Website—https://unpluganxiety.com
About Brad
Since the age of 10, I have suffered from anxiety on and off. Then during my mid-twenties, I suffered from Generalized Anxiety Disorder. I overcame it, naturally, through a structured approach using CBT and NLP Practises.
Now, my mission is to provide a structured step-by-step approach for those currently suffering from anxiety. Whether it’s agoraphobia, health anxiety (hypochondria), trauma, or stress, my aim is to build an honest and trustworthy rapport for those who seek help for their life challenges.