The Anxiety Project Podcast
My mission is to provide a structured step-by-step approach to overcoming anxiety, naturally. This includes agoraphobia, hypochondria, and depersonalization. Enough of coping! Learn the beginning steps to recovery, how to transcend suffering, and how to adapt the mind to ever continuous change. My aim is to provide you with the tools and strategies necessary to overcome your life challenges and to be the best version of yourself. Website: https://unpluganxiety.com/
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Episodes
Wednesday Nov 17, 2021
Wednesday Nov 17, 2021
On this episode, I talk about a specific moment in the Harry Potter books that strongly relates to anxiety recovery. I talk about Harry's encounter with what he feared the most, the Dementor, and how he overcame his ultimate fear. I go over the path of desensitization and why this is necessary for anxiety.
—The Anxiety Recovery Program—https://unpluganxiety.com/my-program/
—1 on 1 Coaching—https://unpluganxiety.com/1-on-1-coaching/
—The Website—https://unpluganxiety.com
Wednesday Nov 10, 2021
Wednesday Nov 10, 2021
On this episode, I talk about depersonalization and the symptoms associated with it. Depersonalization is an effect of anxiety and its the feeling of not being in control of your body. Like your automated. Numb. Out of body. Are you currently suffering from it? How do you know? What can you do to lessen its effects? I answer these and more on todays episode.
—The Anxiety Recovery Program—https://unpluganxiety.com/my-program/
—1 on 1 Coaching—https://unpluganxiety.com/1-on-1-coaching/
—The Website—https://unpluganxiety.com
Wednesday Nov 03, 2021
Wednesday Nov 03, 2021
On this episode, I dive deeper into trauma and how it links to the anxiety you are currently experiencing. I talk about the impact of high emotional events on our minds and bodies. I also answer the question: why do we keep reliving the past? An episode everyone needs to hear.
—The Anxiety Recovery Program—https://unpluganxiety.com/my-program/
—1 on 1 Coaching—https://unpluganxiety.com/1-on-1-coaching/
—The Website—https://unpluganxiety.com
Wednesday Oct 27, 2021
Wednesday Oct 27, 2021
On this episode, I talk about that 8 year old inner voice that can't seem to quiet down. Are you a slave to this inner child? Where do these negative thoughts come from? How can we shut down this voice and lesson these negative emotions?
—The Anxiety Recovery Program—https://unpluganxiety.com/my-program/
—1 on 1 Coaching—https://unpluganxiety.com/1-on-1-coaching/
—The Website—https://unpluganxiety.com
Wednesday Oct 20, 2021
Wednesday Oct 20, 2021
On this episode, I answer your questions! The ones I tackle today are: Is marriage and relationships necessary for anxiety recovery? Where does health anxiety stem from? Whats the relationship between blood pressure spikes and anxiety? What are your favourite habits to calm down? You can send me questions here at www.unpluganxiety.com under contact.
—The Anxiety Recovery Program—https://unpluganxiety.com/my-program/
—1 on 1 Coaching—https://unpluganxiety.com/1-on-1-coaching/
—The Website—https://unpluganxiety.com
Wednesday Oct 13, 2021
Wednesday Oct 13, 2021
On this episode, I talk about 6 strategies that will help you deal with failure. When I feel a sense of lack and guilt, knowing I've fallen back into old patterns, I will employ one or more of these tactics to get me back on track. A must listen.
—The Anxiety Recovery Program—https://unpluganxiety.com/my-program/
—1 on 1 Coaching—https://unpluganxiety.com/1-on-1-coaching/
—The Website—https://unpluganxiety.com
Wednesday Oct 06, 2021
Wednesday Oct 06, 2021
On this episode, I talk about 10 common habits an anxiety sufferer does daily. I go into detail with each habit and how they only fuel the chaos you are in. My goal is to get you to notice these unconscious behaviours so that you can begin to break the pattern and lesson your anxiety.
—The Anxiety Recovery Program—https://unpluganxiety.com/my-program/
—1 on 1 Coaching—https://unpluganxiety.com/1-on-1-coaching/
—The Website—https://unpluganxiety.com
Wednesday Sep 29, 2021
Wednesday Sep 29, 2021
On this episode, I talk about guilt and how it accumulated in my life. After lessoning the behaviours that made me feel guilty and weak, I noticed that I started to view myself differently. I was having less guilt, shame, and the weight of my negative ora was lightening up. I go into the strategies that will help you overcome guilt and live the strong life you were always meant to live.
—The Anxiety Recovery Program—https://unpluganxiety.com/my-program/
—1 on 1 Coaching—https://unpluganxiety.com/1-on-1-coaching/
—The Website—https://unpluganxiety.com
About Brad
Since the age of 10, I have suffered from anxiety on and off. Then during my mid-twenties, I suffered from Generalized Anxiety Disorder. I overcame it, naturally, through a structured approach using CBT and NLP Practises.
Now, my mission is to provide a structured step-by-step approach for those currently suffering from anxiety. Whether it’s agoraphobia, health anxiety (hypochondria), trauma, or stress, my aim is to build an honest and trustworthy rapport for those who seek help for their life challenges.