From Fear To Freedom
My name is Brad Robinson and my mission is to provide a structured step-by-step approach to overcoming anxiety, naturally. Enough of coping, let's heal! Learn the beginning steps to recovery, how to transcend suffering, and how to adapt the mind to ever continuous change. If you are suffering from health anxiety, agoraphobia, depersonalization, and debilitating fear, my aim is to provide you with the tools and strategies necessary to overcome your life challenges one step at a time.
Website: https://unpluganxiety.com/
Listen on:
Episodes
Wednesday Feb 01, 2023
Wednesday Feb 01, 2023
On this episode, it is question and answering time! The ones I tackle today are: I feel like I am going crazy and I have no control over my body. I am worried that I will be stuck in this fear response forever, please help. What is the realistic rough average recovery time for someone who has been suffering for about 1 year? Can you talk about the elastic band technique for intrusive thoughts? Do you relate to any of these?
Wednesday Jan 25, 2023
Wednesday Jan 25, 2023
On this episode, I want to give you the best strategies for dealing with and overcoming panic attacks. What is behind them? When in the midst of panic, what is the plan of action to best conquer them? I use the acronym S.T.A.Y. to best lay out this plan. Make sure you keep this episode in your back pocket!
—The All-In-One Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—Coaching with Brad—
https://unpluganxiety.com/1-on-1-coaching/
—Brad's Website—
https://unpluganxiety.com
Wednesday Jan 18, 2023
Wednesday Jan 18, 2023
On this episode, I dive into the process of how one can end up in complete bitterness and resentment. The decent into hell is only one step at a time. I talk about my experiences being in total chaos as well as explore this powerful story by Oscar Wilde which depicts this very process. Get ready for a dark and enlightening episode.
—The CBT & NLP Based Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching with Brad—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Wednesday Jan 11, 2023
Wednesday Jan 11, 2023
On this episode, I go over all 7 steps of the recovery process. Those who are in the grasp of anxiety's chaos need a structure in order to gain some sort of relief. These steps, if you decide to stick to them, will provide meaning and enhance the quality of your life.
—The CBT & NLP Structured Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching with Brad—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Wednesday Jan 04, 2023
Wednesday Jan 04, 2023
On this episode, I talk about The Buddha and how suffering became his teacher. This is powerful because so many of us live out this exact story. We grow up in a. protective bubble and then as we get older we experience tragedy. This shocks us, and can lock us in traumatic stress disorder. How can we transcend this suffering and find inner peace? This is a must listen!
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Wednesday Dec 28, 2022
Wednesday Dec 28, 2022
On todays episode, I talk about the process in which you can achieve success in your self-development journey. How can we stick to a routine that we know to be beneficial? What is our best bet forward in order to buttress ourselves from the uncertainty of existence? Tune in for a rich and informative episode!
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Wednesday Dec 21, 2022
Wednesday Dec 21, 2022
On this episode, I talk with licensed Psychologist Seth Gillihan who specializes in sinful Cognitive Behavioural Therapy (CBT). He was a full-time faculty member at the University of Pennsylvania and taught in the Psychology Department at Haverford College. He has been in private practice since 2012. Gillihan completed a doctorate in psychology at the University of Pennsylvania. He is the author of multiple books on mindfulness and CBT and host of the Think Act Be podcast.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Wednesday Dec 14, 2022
Wednesday Dec 14, 2022
On this episode, I talk about the dependent personality. Those with this personality trait rely on external means to sooth, numb, and distract themselves from that internal pain. Then what happens when those means break? For me, I was sent into chaos. Anxiety spiked and I was a mess. How can we move on from this dependent state? What is being so dependent harmful? Today, I answer these questions and more.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
About Brad
Since the age of 10, I have suffered from anxiety on and off. Then during my mid-twenties, I suffered from Generalized Anxiety Disorder. I overcame it, naturally, through a structured approach using CBT and NLP Practises.
Now, my mission is to provide a structured step-by-step approach for those currently suffering from anxiety. Whether it’s agoraphobia, health anxiety (hypochondria), trauma, or stress, my aim is to build an honest and trustworthy rapport for those who seek help for their life challenges.