The Anxiety Project Podcast
My mission is to provide a structured step-by-step approach to overcoming anxiety, naturally. This includes agoraphobia, hypochondria, and depersonalization. Enough of coping! Learn the beginning steps to recovery, how to transcend suffering, and how to adapt the mind to ever continuous change. My aim is to provide you with the tools and strategies necessary to overcome your life challenges and to be the best version of yourself. Website: https://unpluganxiety.com/
Listen on:
Episodes
Wednesday Dec 11, 2024
Wednesday Dec 11, 2024
On today's episode, I tackle the beginning steps towards the higher self. Humility. That decision to walk down this new pathway into the unknown. Being tired of your current flawed state and willing to look toward the snakes you've tucked away in your unconscious mind. I dive into this process of awakening and why you are no longer able to return to your previous unconscious childish state.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Wednesday Dec 04, 2024
Wednesday Dec 04, 2024
Today, let's dive into the socially anxious mind. What's driving the social anxiety? What are the behaviours of this person? Where do they start to build on a more confident identity? I answer these questions as well as dive into my past and my experiences wrestling with this. A must listen!
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Monday Dec 02, 2024
Monday Dec 02, 2024
Today, join me for a powerful meditation/exercise to rise above those uncomfortable and anxiety producing social situations.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Wednesday Nov 27, 2024
Wednesday Nov 27, 2024
On today's episode, I list off the habits that make up a terrible and anxiety provoking morning. If there is anything I learned from my own anxiety recovery, its that I was doing things everyday to make my suffering worse. The dawn should be a sacred time to take care of the Self and prepare the mind/body for the unknowns of the day ahead.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Monday Nov 25, 2024
Monday Nov 25, 2024
Today, join me in a powerful mediation on planning a pathway forward through unattended areas of your life.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Wednesday Nov 20, 2024
Wednesday Nov 20, 2024
On today's episode, I talk about how your health anxiety can come about. Did someone close to you pass away? Did you get an illness? Got into an accident? Do something terrible to someone? Or were you taken advantage of? When did this all start? Why are you now suffering so deeply? If you want to learn how to break free from health anxiety, this is the episode for you.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Monday Nov 18, 2024
Monday Nov 18, 2024
Today, join me in a powerful and effective meditation on mindfulness.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Wednesday Nov 13, 2024
Wednesday Nov 13, 2024
Today, I dive into the unconscious mind and the many substructures within it. It holds trauma, emotion, drives, and archetypes. I explore more on the why stories capture us and why characters like Gandalf and Harry Potter speak to the human condition.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
About Brad
Since the age of 10, I have suffered from anxiety on and off. Then during my mid-twenties, I suffered from Generalized Anxiety Disorder. I overcame it, naturally, through a structured approach using CBT and NLP Practises.
Now, my mission is to provide a structured step-by-step approach for those currently suffering from anxiety. Whether it’s agoraphobia, health anxiety (hypochondria), trauma, or stress, my aim is to build an honest and trustworthy rapport for those who seek help for their life challenges.