The Anxiety Project Podcast

324 | 10 Traits Of A Bad Role Model

On today's episode, I explore the personality traits and habits of someone that is a bad influence. What is the definition of BAD exactly? How can you tell if someone is keeping you stagnant, pulling you down, or pushing you upwards? One you see these traits, which are not so obvious, you can then plot a path forward to seek out others who can shift you in the optimal direction. 
 
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com

Meditation Monday | Priming

On today's meditation, let's prime the mind for what we are grateful for and for what we want! This helps plant the seed and steer you into the direction you really want to go. It also puts us into another emotional state. Do this everyday for best results!
 
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com

323 | Your BELIEFS Make Up Your IDENTITY

On this episode, join me as I delve into the intricate substructure of the psyche and explore how beliefs shape our perceptions and actions. Discover the profound impact of understanding and re-evaluating these beliefs to create a healthier, more fulfilled life.
I challenge listeners to examine their perspectives on relationships, self-identity, and societal influences. Through captivating examples, I expose the hidden underbelly of familiar things and shares insights on identifying and breaking unproductive belief patterns.
 
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com

322 | The Anxiety Response | A Deeper Understanding

In this episode, I delve deep into understanding the primitive brain structure responsible for triggering anxiety responses. As I explore the ancient mechanisms that often fuel our modern fears, I open the discussion about transforming anxiety into a powerful tool for growth and self-control.
Learn about the chaotic interplay between fear and perception, and how obstacles in our lives can become opportunities for personal evolution. Drawing parallels to biblical narratives and personal experiences, this episode paints a vivid picture of the journey from a place of vulnerability to becoming a proactive hero in your own story.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com

321 | The Heart Of Social Anxiety

On today's episode, we delve deep into the roots of social anxiety, transforming it from a mere symptom to a stepping stone toward personal growth. Brad shares his journey of confronting social fears, offering insights into the importance of listening to your inner voice and perceiving social situations as opportunities for development.
Brad explores the concept of an internal judge, alerting listeners to the profound impact of self-perception and the harsh judgments we project onto others. He emphasizes the need to recognize and act upon the voice within that encourages us to undertake difficult challenges, thereby facilitating growth and competence.
Tune in and learn how to cultivate a more resilient and confident self, ultimately transcending anxiety and achieving personal freedom.
 
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com

320 | Ending Hedonism and Reaching Enlightenment | Emerald Wilkins

Today, I have the privilege to speak with coach and YouTuber Emerald Wilkins. Emerald's videos and services give practical tools, alternate mindsets, and processes to help you work through issues that many people face at some point in their life. We dive into the world of hedonism and how the worship of the self leads to chaos. She explains the Shadow and how this integration is necessary for a complete psyche. We also explore the masculine and feminine parts of the psyche that need to be incorporated within us to reach wholeness. A must listen!
 
Emerald's Site:https://www.thediamondnet.org
 
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com

319 | Negative Thoughts vs. That Inner Small Voice

On today's episode, I dive into the unconscious mind to find that ever so quiet small voice of conscience. This voice commonly gets covered up by ignoring it and by distractions. We can strengthen this voice by cleaning up the mind and by engaging with it. When negative thoughts come about, we can question them and perceive them in a different light. 
 
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com

Meditation Monday | Breathwork to Calm the Mind

Today, join me in a powerful breathwork meditation to calm the mind and body. Do this daily for long lasting results!
 
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
 
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
 
—The Website—
https://unpluganxiety.com