The Anxiety Project Podcast
My mission is to provide a structured step-by-step approach to overcoming anxiety, naturally. This includes agoraphobia, hypochondria, and depersonalization. Enough of coping! Learn the beginning steps to recovery, how to transcend suffering, and how to adapt the mind to ever continuous change. My aim is to provide you with the tools and strategies necessary to overcome your life challenges and to be the best version of yourself. Website: https://unpluganxiety.com/
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Episodes
Wednesday Dec 28, 2022
Wednesday Dec 28, 2022
On todays episode, I talk about the process in which you can achieve success in your self-development journey. How can we stick to a routine that we know to be beneficial? What is our best bet forward in order to buttress ourselves from the uncertainty of existence? Tune in for a rich and informative episode!
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Wednesday Dec 21, 2022
Wednesday Dec 21, 2022
On this episode, I talk with licensed Psychologist Seth Gillihan who specializes in sinful Cognitive Behavioural Therapy (CBT). He was a full-time faculty member at the University of Pennsylvania and taught in the Psychology Department at Haverford College. He has been in private practice since 2012. Gillihan completed a doctorate in psychology at the University of Pennsylvania. He is the author of multiple books on mindfulness and CBT and host of the Think Act Be podcast.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Wednesday Dec 14, 2022
Wednesday Dec 14, 2022
On this episode, I talk about the dependent personality. Those with this personality trait rely on external means to sooth, numb, and distract themselves from that internal pain. Then what happens when those means break? For me, I was sent into chaos. Anxiety spiked and I was a mess. How can we move on from this dependent state? What is being so dependent harmful? Today, I answer these questions and more.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Wednesday Dec 07, 2022
Wednesday Dec 07, 2022
On this episode, I talk about the all to common signs and symptoms of anxiety. Some include: panic at night, reassurance seeking, Googling symptoms, and avoiding situations that make you feel trapped and judged. This is an important episode because you may realize that you are not this unique person with this unique illness BUT someone with health anxiety.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Wednesday Nov 30, 2022
Wednesday Nov 30, 2022
On this episode, I dive into my history of porn addiction. How did it all start? How and why did I decide to recover from this? I also dive into the cycle of addiction and how habits are formed. Then I talk about the strategies to break this seemingly unbreakable cycle.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Wednesday Nov 23, 2022
Wednesday Nov 23, 2022
On this episode, I talk about my experiences with health anxiety and agoraphobia. What was my life like? I go over my obsessive habits, my catastrophic thoughts, and the moment I decided to change. We all have to make some sort of sacrifice in order for our circumstances to shift. How far are you willing to go?
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Wednesday Nov 16, 2022
Wednesday Nov 16, 2022
On todays episode, I talk about the 95% of who you are, your unconscious mind. This is so CRUCIAL to know in order to desensitize yourself from extreme anxiety. Our fears, values, beliefs and emotions stem from the unconscious. It processes 11 million bits of information while the conscious mind only processes 40 bits. Wow. Expand your mind by listening to todays powerful episode.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Sunday Nov 13, 2022
Sunday Nov 13, 2022
In this audiobook, I talk about my history with porn addiction and how this impacted my younger years. I talk about how this addiction became my new normal and why I couldn't control these urges. I dive into the craving neurochemical dopamine and how this can hook us into destructive patterns. I also provide important strategies for digging yourself out of porn addiction. If you are interested in NoFap and are struggling with porn addiction (or any other addiction), then this audiobook is a must listen!
Chapter 1 - 12 Years Addicted - 00:00 Chapter 2 - Finding The Path - 07:55 Chapter 3 - The Dopamine Craze - 14:32 Chapter 4 - Recovery - 27:55 Time With Others/Watching Your Mentors - 31:17 Forgiveness Meditation - 34:30 Letting Go - 44:18 Chapter 5 - Leaving Neverland - 50:16
—The Anxiety Project Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coac...
About Brad
Since the age of 10, I have suffered from anxiety on and off. Then during my mid-twenties, I suffered from Generalized Anxiety Disorder. I overcame it, naturally, through a structured approach using CBT and NLP Practises.
Now, my mission is to provide a structured step-by-step approach for those currently suffering from anxiety. Whether it’s agoraphobia, health anxiety (hypochondria), trauma, or stress, my aim is to build an honest and trustworthy rapport for those who seek help for their life challenges.