From Fear To Freedom
My name is Brad Robinson and my mission is to provide a structured step-by-step approach to overcoming anxiety, naturally. Enough of coping, let's heal! Learn the beginning steps to recovery, how to transcend suffering, and how to adapt the mind to ever continuous change. If you are suffering from health anxiety, agoraphobia, depersonalization, and debilitating fear, my aim is to provide you with the tools and strategies necessary to overcome your life challenges one step at a time.
Website: https://unpluganxiety.com/
Listen on:
Episodes
Wednesday Sep 13, 2023
Wednesday Sep 13, 2023
On todays episode, I dive into the mind of the victim. When you become a slave to someone or something, then you eventually become bitter and resentful. Why? You take a piece of your soul little by little. The anxiety sufferer feels like a slave to this anxiety. They want to stay in what's comfortable and thus turn their back to change.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Wednesday Sep 06, 2023
Wednesday Sep 06, 2023
On today's episode, I talk about my beliefs in God. What is God exactly? How do I define what that is? Why do my beliefs help me with my mental health? I personally want to get into this topic because it is important for me to be open and to conceptualize my notion of God in detail.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Wednesday Aug 30, 2023
Wednesday Aug 30, 2023
On today's episode, we dive into the big TRIGGERS behind your anxiety. I get into why people with continual anxiety become sensitive to novelty. Also, as one is overwhelmed, they have two options: retreat back into their safe place or continue forth stumbling toward their higher selves. How does one reduce this sensitivity and become that brave person they deeply want to be?
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Friday Aug 25, 2023
Friday Aug 25, 2023
On this episode, I go over a powerful story that deeply relates to you and your suffering. I am talking about Jonah and the Whale. I get into the beginning steps of anxiety recovery. Why things get WORSE if you keep to your old ways. Why the ADVENTURE of recovery is the only way out of suffering. You do not want to miss this episode!
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Wednesday Aug 16, 2023
Wednesday Aug 16, 2023
On today's episode, I dive into the part of the brain that initiates this freeze, fight, and flight response, the amygdala. This ancient part of the brain is emotional and can create fearful associations to certain situations. I dive into the reasoning behind this as well as solutions to breaking out of this fear cycle.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Wednesday Aug 09, 2023
Wednesday Aug 09, 2023
On todays episode, I dive into the 3 main desires of human beings: certainty, uncertainty, and connection/love. If we have too much certainty, we unconsciously crave novelty. If we have too much chaos, the desire for stability becomes great. I explain why these desires must be in balance and how we can all cultivate them in our lives.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Wednesday Aug 02, 2023
Wednesday Aug 02, 2023
On todays episode, the main question we are diving into today is, how do we manage the stress when uncertainty pops up? This could be a job change, relationship separation, illness, or having a baby. The unknown tends to pop its head periodically throughout our lives and knowing what's happening within the body when it does, will help you deal with it more effectively.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Wednesday Jul 26, 2023
Wednesday Jul 26, 2023
On today's episode, why do we get pulled into a spiral of anxiety when we focus on a particular sensation, specifically heart palpitations? Is there an underlying cause for these palpitations that my doctor cannot detect? It is common to feel trapped in your own body when you are faced with such uncertainty. So let's shine a light on this. I will also address the many other common symptoms pertaining to anxiety and their underlying causes.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
About Brad
Since the age of 10, I have suffered from anxiety on and off. Then during my mid-twenties, I suffered from Generalized Anxiety Disorder. I overcame it, naturally, through a structured approach using CBT and NLP Practises.
Now, my mission is to provide a structured step-by-step approach for those currently suffering from anxiety. Whether it’s agoraphobia, health anxiety (hypochondria), trauma, or stress, my aim is to build an honest and trustworthy rapport for those who seek help for their life challenges.