The Anxiety Project Podcast
My mission is to provide a structured step-by-step approach to overcoming anxiety, naturally. This includes agoraphobia, hypochondria, and depersonalization. Enough of coping! Learn the beginning steps to recovery, how to transcend suffering, and how to adapt the mind to ever continuous change. My aim is to provide you with the tools and strategies necessary to overcome your life challenges and to be the best version of yourself. Website: https://unpluganxiety.com/
Listen on:
Episodes
Wednesday Feb 15, 2023
Wednesday Feb 15, 2023
On todays episode, I talk with certified master coach and author Rachel Luna. With her new book out Permission to Offend, we dive into many of the topics she has written about. Such include: how to change the story we all tell ourselves, what makes up our identity, how to heal and move beyond the traumas of our past, and MORE. You don't want to miss this episode.
Permission to Offend:https://www.rachelluna.biz
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Wednesday Feb 08, 2023
Wednesday Feb 08, 2023
Today's episode is about finding meaning when in complete suffering. I talk about Victor Frankl's experience in the Nazi concentration camps and where meaning came for him when faced with death. I also dive into the film Groundhog Day and how this brilliantly depicts the step-by-step climb out of the cycle of suffering.
—The All-In-One Anxiety Recovery Program!—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching with BRAD—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Wednesday Feb 01, 2023
Wednesday Feb 01, 2023
On this episode, it is question and answering time! The ones I tackle today are: I feel like I am going crazy and I have no control over my body. I am worried that I will be stuck in this fear response forever, please help. What is the realistic rough average recovery time for someone who has been suffering for about 1 year? Can you talk about the elastic band technique for intrusive thoughts? Do you relate to any of these?
Wednesday Jan 25, 2023
Wednesday Jan 25, 2023
On this episode, I want to give you the best strategies for dealing with and overcoming panic attacks. What is behind them? When in the midst of panic, what is the plan of action to best conquer them? I use the acronym S.T.A.Y. to best lay out this plan. Make sure you keep this episode in your back pocket!
—The All-In-One Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—Coaching with Brad—
https://unpluganxiety.com/1-on-1-coaching/
—Brad's Website—
https://unpluganxiety.com
Wednesday Jan 18, 2023
Wednesday Jan 18, 2023
On this episode, I dive into the process of how one can end up in complete bitterness and resentment. The decent into hell is only one step at a time. I talk about my experiences being in total chaos as well as explore this powerful story by Oscar Wilde which depicts this very process. Get ready for a dark and enlightening episode.
—The CBT & NLP Based Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching with Brad—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Wednesday Jan 11, 2023
Wednesday Jan 11, 2023
On this episode, I go over all 7 steps of the recovery process. Those who are in the grasp of anxiety's chaos need a structure in order to gain some sort of relief. These steps, if you decide to stick to them, will provide meaning and enhance the quality of your life.
—The CBT & NLP Structured Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching with Brad—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Wednesday Jan 04, 2023
Wednesday Jan 04, 2023
On this episode, I talk about The Buddha and how suffering became his teacher. This is powerful because so many of us live out this exact story. We grow up in a. protective bubble and then as we get older we experience tragedy. This shocks us, and can lock us in traumatic stress disorder. How can we transcend this suffering and find inner peace? This is a must listen!
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Wednesday Dec 28, 2022
Wednesday Dec 28, 2022
On todays episode, I talk about the process in which you can achieve success in your self-development journey. How can we stick to a routine that we know to be beneficial? What is our best bet forward in order to buttress ourselves from the uncertainty of existence? Tune in for a rich and informative episode!
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
About Brad
Since the age of 10, I have suffered from anxiety on and off. Then during my mid-twenties, I suffered from Generalized Anxiety Disorder. I overcame it, naturally, through a structured approach using CBT and NLP Practises.
Now, my mission is to provide a structured step-by-step approach for those currently suffering from anxiety. Whether it’s agoraphobia, health anxiety (hypochondria), trauma, or stress, my aim is to build an honest and trustworthy rapport for those who seek help for their life challenges.