The Anxiety Project Podcast
My mission is to provide a structured step-by-step approach to overcoming anxiety, naturally. This includes agoraphobia, hypochondria, and depersonalization. Enough of coping! Learn the beginning steps to recovery, how to transcend suffering, and how to adapt the mind to ever continuous change. My aim is to provide you with the tools and strategies necessary to overcome your life challenges and to be the best version of yourself. Website: https://unpluganxiety.com/
Listen on:
Episodes
Wednesday Apr 12, 2023
Wednesday Apr 12, 2023
On todays episode, I speak with Dr. Edith Shiro. Dr. Shiro is a licensed clinical psychologist with a private practice in Miami, Florida, where she specializes in trauma. She has worked extensively with a diverse population who struggle with a wide range of emotional and daily life issues, including immigration, emotional and sexual abuse and violence, school shootings, loss and difficulties in relationships and communication. She works with individuals, couples, families, adolescents and young adults. Her new book, The Unexpected Gift of Trauma, is available now.
The Unexpected Gift of Trauma:https://dredithshiro.com/presale-the-unexpected-gift-of-trauma/
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Wednesday Apr 05, 2023
Wednesday Apr 05, 2023
On today's episode, I talk about the hero archetype. Why we are drawn to the characters in the movies and people we admire. What is happening unconsciously? How do these characters reflect you and the suffering or success you are manifesting? This episode is significant if you want to understand the best past forward for a meaningful and rewarding life.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Wednesday Mar 29, 2023
Wednesday Mar 29, 2023
On this Q&A, I dive into these really big questions sent in by you: any help to combat morning intrusive thoughts? Any foods that should be eliminated from the standard American diet that would help with stress/anxiety? For someone who wants to incorporate new habits for stress, what would you recommend I start with and what time of day?
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Wednesday Mar 22, 2023
Wednesday Mar 22, 2023
On this episode, I explore the beliefs and values that make up the anxious identity. How do you break your current identity and mold a new one? I go into my old patterns of behaviour and the link between those and the suffering I later endured.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Wednesday Mar 15, 2023
Wednesday Mar 15, 2023
On todays episode, I talk about some of the huge lessens I learned coaching others battling severe anxiety. One would be that your dragon is YOUR DRAGON. We tend to compare our suffering to others around us. The voice will inside says: "this is silly, so many people have it worse than me." Your journey is between you and yourself. How much better can you be today? It is one step at a time.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Wednesday Mar 08, 2023
Wednesday Mar 08, 2023
On todays episode, how can we forgive someone who we have strong painful emotion for? When is the right time? She you be stable enough to in the position to forgive? I answer these questions and provide you with the right tools so that you can resolve these emotions and move forward.
Forgiveness Meditation
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Wednesday Mar 01, 2023
Wednesday Mar 01, 2023
On todays episode, I dive into trauma, the specifics of it, and the impact it can have over our long term health. What are the tools and strategies necessary to heal from these past emotional situations? I also read passages from great books like, The Body Keeps the Score, and Letting Go, that talk about this healing process.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Wednesday Feb 22, 2023
Wednesday Feb 22, 2023
On todays episode, I talk about the uncertainly that we always encounter. Why does this produce the anxiety response? What is our proper response to this unknown for getting past it? I talk about how our brains are evolved to deal with the uncertainty. I also get into the Jonah and the Whale story and how Jonah got out of the belly of the whale (the chaos that swallows us up).
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
About Brad
Since the age of 10, I have suffered from anxiety on and off. Then during my mid-twenties, I suffered from Generalized Anxiety Disorder. I overcame it, naturally, through a structured approach using CBT and NLP Practises.
Now, my mission is to provide a structured step-by-step approach for those currently suffering from anxiety. Whether it’s agoraphobia, health anxiety (hypochondria), trauma, or stress, my aim is to build an honest and trustworthy rapport for those who seek help for their life challenges.