The Anxiety Project Podcast
My mission is to provide a structured step-by-step approach to overcoming anxiety, naturally. This includes agoraphobia, hypochondria, and depersonalization. Enough of coping! Learn the beginning steps to recovery, how to transcend suffering, and how to adapt the mind to ever continuous change. My aim is to provide you with the tools and strategies necessary to overcome your life challenges and to be the best version of yourself. Website: https://unpluganxiety.com/
Listen on:
Episodes
Wednesday Aug 30, 2023
Wednesday Aug 30, 2023
On today's episode, we dive into the big TRIGGERS behind your anxiety. I get into why people with continual anxiety become sensitive to novelty. Also, as one is overwhelmed, they have two options: retreat back into their safe place or continue forth stumbling toward their higher selves. How does one reduce this sensitivity and become that brave person they deeply want to be?
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Friday Aug 25, 2023
Friday Aug 25, 2023
On this episode, I go over a powerful story that deeply relates to you and your suffering. I am talking about Jonah and the Whale. I get into the beginning steps of anxiety recovery. Why things get WORSE if you keep to your old ways. Why the ADVENTURE of recovery is the only way out of suffering. You do not want to miss this episode!
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Wednesday Aug 16, 2023
Wednesday Aug 16, 2023
On today's episode, I dive into the part of the brain that initiates this freeze, fight, and flight response, the amygdala. This ancient part of the brain is emotional and can create fearful associations to certain situations. I dive into the reasoning behind this as well as solutions to breaking out of this fear cycle.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Wednesday Aug 09, 2023
Wednesday Aug 09, 2023
On todays episode, I dive into the 3 main desires of human beings: certainty, uncertainty, and connection/love. If we have too much certainty, we unconsciously crave novelty. If we have too much chaos, the desire for stability becomes great. I explain why these desires must be in balance and how we can all cultivate them in our lives.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Wednesday Aug 02, 2023
Wednesday Aug 02, 2023
On todays episode, the main question we are diving into today is, how do we manage the stress when uncertainty pops up? This could be a job change, relationship separation, illness, or having a baby. The unknown tends to pop its head periodically throughout our lives and knowing what's happening within the body when it does, will help you deal with it more effectively.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Wednesday Jul 26, 2023
Wednesday Jul 26, 2023
On today's episode, why do we get pulled into a spiral of anxiety when we focus on a particular sensation, specifically heart palpitations? Is there an underlying cause for these palpitations that my doctor cannot detect? It is common to feel trapped in your own body when you are faced with such uncertainty. So let's shine a light on this. I will also address the many other common symptoms pertaining to anxiety and their underlying causes.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Wednesday Jul 19, 2023
Wednesday Jul 19, 2023
On today's episode, I talk about minimalism and the reasons this practice greatly impacts our mental state. Where do we begin when it comes to reducing the materialism and habits that take the better of us? Why does this reduction help ease anxiety and create mental space? I dive into these questions and more!
—My Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching with ME—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Wednesday Jul 12, 2023
Wednesday Jul 12, 2023
On todays episode, I answer questions sent in from you! The first is, how can one break out of their health anxiety cycle? The second, could you point out the signs of a toxic relationship and when and why should they be sacrificed? I dive into why health anxiety may be a sign from your body that your lifestyle choices need to be shifted. I then talk about the BIG must knows and indicators of a negative weighty relationship.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
About Brad
Since the age of 10, I have suffered from anxiety on and off. Then during my mid-twenties, I suffered from Generalized Anxiety Disorder. I overcame it, naturally, through a structured approach using CBT and NLP Practises.
Now, my mission is to provide a structured step-by-step approach for those currently suffering from anxiety. Whether it’s agoraphobia, health anxiety (hypochondria), trauma, or stress, my aim is to build an honest and trustworthy rapport for those who seek help for their life challenges.