The Anxiety Project Podcast
My mission is to provide a structured step-by-step approach to overcoming anxiety, naturally. This includes agoraphobia, hypochondria, and depersonalization. Enough of coping! Learn the beginning steps to recovery, how to transcend suffering, and how to adapt the mind to ever continuous change. My aim is to provide you with the tools and strategies necessary to overcome your life challenges and to be the best version of yourself. Website: https://unpluganxiety.com/
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Episodes
Wednesday Jun 07, 2023
Wednesday Jun 07, 2023
On todays episode, I dive into health anxiety and why this can become a vicious cycle that can take over your life. I talk about obsessing and the reasons for it. I also get into the mindset of someone with health anxiety and why they tend to shrink their world down smaller and smaller. A very important episode for those who are confused and overwhelmed with this natural bodily response.
—My Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Wednesday May 31, 2023
Wednesday May 31, 2023
Today, let us dive into a very important topic for mental well-being, DIET. We hear talks about the many different kinds of diets out there, but what really works? I talk about my experiences being on a low-carb ketogenic diet and how this transformed my overall quality of life. What foods do I eat? What foods do I avoid? How do I feel? What are people saying overall about the effectiveness of the diet? This is a must listen because we are what we eat.
The Harvard Carnivore Study
https://chgeharvard.org/harvard-study-on-the-carnivore-diet/
Dr. Ken Berryhttps://www.youtube.com/@KenDBerryMD
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Wednesday May 24, 2023
Wednesday May 24, 2023
Today, I talk with Dr. Sean Sullivan, a licensed clinical psychologist and founder and CEO of OnePerfect, a mental health and wellness platform that delivers personalized mindset ’shifting’ experiences called Shifts. Dr. Sullivan will teach us how to shift into a better state of mind, anytime, with something he has developed to solve this Global Unhappiness Problem. Learn more about Dr. Sullivan at https://www.oneperfectshift.com/
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Wednesday May 17, 2023
Wednesday May 17, 2023
Today, let us dive into the biggest and most debilitating symptom of anxiety: Depersonalization/Derealization. So many who experience Depersonalization feel like they are desperately trying to regain control of their uncontrollable bodies. But, when they don't succeed, they feel trapped and hopeless. So, what are the signs? What is your best bet forward to rid yourself of Depersonalization? Listen to find out!
LETTING GO VIDEO
https://youtu.be/pAQYv4LEtq4
—My Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching with Brad—
https://unpluganxiety.com/1-on-1-coaching/
—My Website—
https://unpluganxiety.com
Wednesday May 10, 2023
Wednesday May 10, 2023
Today, let's dive into some tools and strategies that will help relieve some of the chaos that is surrounding you. Anxiety can be a heavy weight day to day and can be confusing to navigate through. I created this episode so that you will have the right tools in your back pocket to contend with the uncertainty.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Wednesday May 03, 2023
Wednesday May 03, 2023
On todays episode, I dive into emotion and how we can deal with the pain of our past. I break down emotion, talk about the process in which emotion is brought about, and provide you with TOOLS that will help you sort them out.
—My Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching with Brad—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Wednesday Apr 26, 2023
Wednesday Apr 26, 2023
On todays episode, I dive into some fantastic books on anxiety and personal development that will change the way you think. The first book, Rewire Your Anxious Brain by Pittman and Karle is about the two brain pathways that lead to anxiety and how to use them to lessen anxiety. The next, 12 More Rules for Life by Dr. Peterson, I read a passage from the chapter: Work as hard as possible at one thing and see what happens. Then, I read from Your Brain on Porn by Gary Wilson on how super stimuli's like pornography can impact relationships and connection.
Great Knowledge I Learned from Books | Pt.3 - TAPP# 170
https://www.youtube.com/watch?v=r_aeD3c1tEc
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Wednesday Apr 19, 2023
Wednesday Apr 19, 2023
On this Q&A episode, I answer: What can dreams tell us about the past and should we explore them in waking state? How can I stick to my goal of waking up in the morning? I keep hitting the snooze. How can I build on my non existent boundaries? I have let too many people walk over me. What have been your favourite books that you have read this past year? If you'd like to submit a question, please visit unpluganxiety.com.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
About Brad
Since the age of 10, I have suffered from anxiety on and off. Then during my mid-twenties, I suffered from Generalized Anxiety Disorder. I overcame it, naturally, through a structured approach using CBT and NLP Practises.
Now, my mission is to provide a structured step-by-step approach for those currently suffering from anxiety. Whether it’s agoraphobia, health anxiety (hypochondria), trauma, or stress, my aim is to build an honest and trustworthy rapport for those who seek help for their life challenges.