The Anxiety Project Podcast
My mission is to provide a structured step-by-step approach to overcoming anxiety, naturally. This includes agoraphobia, hypochondria, and depersonalization. Enough of coping! Learn the beginning steps to recovery, how to transcend suffering, and how to adapt the mind to ever continuous change. My aim is to provide you with the tools and strategies necessary to overcome your life challenges and to be the best version of yourself. Website: https://unpluganxiety.com/
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Episodes
Wednesday Aug 02, 2023
Wednesday Aug 02, 2023
On todays episode, the main question we are diving into today is, how do we manage the stress when uncertainty pops up? This could be a job change, relationship separation, illness, or having a baby. The unknown tends to pop its head periodically throughout our lives and knowing what's happening within the body when it does, will help you deal with it more effectively.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Wednesday Jul 26, 2023
Wednesday Jul 26, 2023
On today's episode, why do we get pulled into a spiral of anxiety when we focus on a particular sensation, specifically heart palpitations? Is there an underlying cause for these palpitations that my doctor cannot detect? It is common to feel trapped in your own body when you are faced with such uncertainty. So let's shine a light on this. I will also address the many other common symptoms pertaining to anxiety and their underlying causes.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Wednesday Jul 19, 2023
Wednesday Jul 19, 2023
On today's episode, I talk about minimalism and the reasons this practice greatly impacts our mental state. Where do we begin when it comes to reducing the materialism and habits that take the better of us? Why does this reduction help ease anxiety and create mental space? I dive into these questions and more!
—My Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching with ME—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Wednesday Jul 12, 2023
Wednesday Jul 12, 2023
On todays episode, I answer questions sent in from you! The first is, how can one break out of their health anxiety cycle? The second, could you point out the signs of a toxic relationship and when and why should they be sacrificed? I dive into why health anxiety may be a sign from your body that your lifestyle choices need to be shifted. I then talk about the BIG must knows and indicators of a negative weighty relationship.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Wednesday Jul 05, 2023
Wednesday Jul 05, 2023
Today's episode, I dive into the hero's journey and the reasoning behind this symbolism we see in art. Why do people crave adversity unconsciously? Why do we NEED it? What is the proper way to confront this unknown without it completely devouring you? Then, what is its rewards?
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Wednesday Jun 28, 2023
Wednesday Jun 28, 2023
On today's episode, I talk about my experiences with social anxiety and the steps I took to overcome it. Also, what are the root causes and why do they cement in this socially anxious identity? Then, I dive into boundaries and why the lack thereof contributes to the self inflicted tyranny.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Wednesday Jun 21, 2023
Wednesday Jun 21, 2023
On todays episode, I talk about some of the big eye-opening lessons I learned while going through anxiety recovery. I talk about overcoming fear, shifting that nagging and depressing internal voice, how you become your own worst enemy, and what it takes to buttress yourself from the natural chaotic state of existence.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Wednesday Jun 14, 2023
Wednesday Jun 14, 2023
Mark Matousek is the author of two award-winning memoirs, Sex Death Enlightenment: A True Story and The Boy He Left Behind: A Man's Search for His Lost Father," as well as When You're Falling, Dive: Lessons in the Art of Living. His latest book Lessons from an American Stoic, detailing the big lessens we can take away from stoic Ralph Waldo Emerson, is available now. We talk about how one heals from trauma, how one becomes self resilient, and habits that we can do to enhance the overall quality of our lives.
Mark Matousek WEBSITE/BOOKS: https://markmatousek.com
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/\
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
About Brad
Since the age of 10, I have suffered from anxiety on and off. Then during my mid-twenties, I suffered from Generalized Anxiety Disorder. I overcame it, naturally, through a structured approach using CBT and NLP Practises.
Now, my mission is to provide a structured step-by-step approach for those currently suffering from anxiety. Whether it’s agoraphobia, health anxiety (hypochondria), trauma, or stress, my aim is to build an honest and trustworthy rapport for those who seek help for their life challenges.