The Anxiety Project Podcast
My mission is to provide a structured step-by-step approach to overcoming anxiety, naturally. This includes agoraphobia, hypochondria, and depersonalization. Enough of coping! Learn the beginning steps to recovery, how to transcend suffering, and how to adapt the mind to ever continuous change. My aim is to provide you with the tools and strategies necessary to overcome your life challenges and to be the best version of yourself. Website: https://unpluganxiety.com/
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Episodes
Wednesday Nov 08, 2023
Wednesday Nov 08, 2023
On today's episode, I talk about the woke agenda in Hollywood and how this is ruining the spirit of the characters we grew to love. But also, the character archetypes that click with audiences. It is not only the male spirit of Luke Skywalker or Indiana Jones that they are destroying, but the positive feminine spirit of Ray in the Rise of Skywalker or Mulan. When we watch these remakes and sequels, why does it fail to resonate with us? Why does it leave a long lasting bitter aftertaste? Is this the message we want for our younger generation?
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Wednesday Nov 01, 2023
Wednesday Nov 01, 2023
On today's episode, I dive into some great questions sent in from you! First, I unpack a question from Beth pertaining to night anxiety. I go over the main reasons for this chaotic time, including the fear of not performing properly the following day, and the many strategies you can implement to finally get a good nights rest. Then, I unravel my thoughts on heaven and hell. Is there a heaven and hell here on earth and also in the afterlife? Listen to find out my thoughts.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Wednesday Oct 25, 2023
Wednesday Oct 25, 2023
Today's episode is all about a question I received from Damion: "can you go over some basic knowledge about anxiety for someone who knows so little?" I dive into the big truths about anxiety so that you have a better understanding of yourself and how to rise above it. We explore the imaginary brain and the rational brain and how these pathways lead to anxiety. Also, how the anxiety response can unlearn fear and why you need a goal for real positive emotion.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Wednesday Oct 18, 2023
Wednesday Oct 18, 2023
On today's episode, let's explore the cycle of addiction, what makes a habit bad, and how it hooks us into a self destructing pattern. I talk about my trials with the various addictions of my life, including pornography, and how one can break out of this uncontrollable loop. We all have something we would like to break, but can't, so this episode is a must listen.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Wednesday Oct 11, 2023
Wednesday Oct 11, 2023
On today's episode, I explore the mind of the anxiety sufferer. What are their fears that surround their retreat from the outside world? Is there a common cycle to the anxious mind? What is their best bet forward to desensitization and building inner courage? Those are the hot questions on this must listen episode.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Wednesday Oct 04, 2023
Wednesday Oct 04, 2023
On todays episode, I talk about our trip to Italy. We explored Rome, ate many different foods, got married, and then ventured to Florence for another adventure. How was the overall trip? Did I experience any anxiety? How was sugar and carbs after 4 years on keto? Did this impact my health? I dive into these questions and many more on this podcast episode.
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Wednesday Sep 27, 2023
Wednesday Sep 27, 2023
In PART 3 of the Groundhog Day movie interpretation series, I talk about Phil's transformation and how he managed to find meaning in his life. The main question the movie is answering is: how does someone who is stuck in a loop of self destructive patterns break free from it? Does the movie answer this question effectively? Can the message be applied directly to your own life?
—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
Friday Sep 22, 2023
Friday Sep 22, 2023
In PART 2 of the Groundhog Day movie interpretation series, I talk about the second half of the movie and its deep symbolic and psychological meanings embedded within the story. The main theme the movie is exploring is: how does someone who is stuck in a loop of a self destructive pattern, break free from it? A must listen!
—My Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching with Brad—
https://unpluganxiety.com/1-on-1-coaching/
—The Website—
https://unpluganxiety.com
About Brad
Since the age of 10, I have suffered from anxiety on and off. Then during my mid-twenties, I suffered from Generalized Anxiety Disorder. I overcame it, naturally, through a structured approach using CBT and NLP Practises.
Now, my mission is to provide a structured step-by-step approach for those currently suffering from anxiety. Whether it’s agoraphobia, health anxiety (hypochondria), trauma, or stress, my aim is to build an honest and trustworthy rapport for those who seek help for their life challenges.