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About Brad

Since the age of 10, I have suffered from anxiety on and off. Then during my mid-twenties, I suffered from Generalized Anxiety Disorder. I overcame it, naturally, through a structured approach using CBT and NLP Practises.

Now, my mission is to provide a structured step-by-step approach for those currently suffering from anxiety. Whether it’s agoraphobia, health anxiety (hypochondria), trauma, or stress, my aim is to build an honest and trustworthy rapport for those who seek help for their life challenges.

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On the very first episode of The Anxiety Project Podcast, I go over 7 steps you MUST take in order to desensitize yourself and get to a better place in your life. The seven steps are: understand anxiety (study), find a role model, create a contract, get sleep, get plenty of exercise, delete negative habits, and add positive habits.

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