{"store":{"baseInfo":{"podcastTitle":"The Anxiety Project Podcast","slug":"unpluganxiety","podcastDescription":"My mission is to provide a structured step-by-step approach to overcoming anxiety, naturally. This includes agoraphobia, hypochondria, and depersonalization. Enough of coping! Learn the beginning steps to recovery, how to transcend suffering, and how to adapt the mind to ever continuous change. My aim is to provide you with the tools and strategies necessary to overcome your life challenges and to be the best version of yourself. \n\n\nWebsite: https://unpluganxiety.com/","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/3003006/Podbean_Logo_32jjwc.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/3003006/Podbean_Logo_32jjwc_1200x628.jpg?s=b68e91a8a1c8b1d3220d4824515e35e4&e=jpg","podcastUrl":"https://unpluganxiety.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/unpluganxiety/feed.xml","theme":"focuspod","podcastDeepLink":"https://www.podbean.com/pu/pbblog-psm7y-2dd27e","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":350,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-psm7y-2dd27e-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Funpluganxiety.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog3003006%26podcastIdTag%3Dpsm7y&dfl=https%3A%2F%2Funpluganxiety.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/67yTqhlHb9YQ4YpBpfCvAs","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/becee977-802c-4e42-8ae2-189c0885653c","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"PT Sans"},{"id":"PlayerColor","val":"#FF2C2C"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://www.podbean.com/images/favicon.ico"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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About Brad

Since the age of 10, I have suffered from anxiety on and off. Then during my mid-twenties, I suffered from Generalized Anxiety Disorder. I overcame it, naturally, through a structured approach using CBT and NLP Practises.

Now, my mission is to provide a structured step-by-step approach for those currently suffering from anxiety. Whether it’s agoraphobia, health anxiety (hypochondria), trauma, or stress, my aim is to build an honest and trustworthy rapport for those who seek help for their life challenges.

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On the very first episode of The Anxiety Project Podcast, I go over 7 steps you MUST take in order to desensitize yourself and get to a better place in your life. The seven steps are: understand anxiety (study), find a role model, create a contract, get sleep, get plenty of exercise, delete negative habits, and add positive habits.

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TAPP #1 - 7 Steps to Start Your Recovery

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