TAPP #76: COVID-19 & Health Anxiety

On episode #76, I talk about the collective anxiety that is the COVID-19 pandemic and how we can handle this new challenge effectively and rationally. Even if you are not currently suffering from anxiety, it can be easy to entertain those "what if" thoughts and spiral down into a sensitized state. For many people growing up, we were never taught how to handle life's challenges, so it is important to implement the techniques and strategies I suggest in this podcast episode so that you can be that rock for those who currently struggle with this pandemic.  

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com