TAPP #57: Anxiety during the Holidays

It is that time of year and the holiday season can add more weight onto your already sensitized mind. On this podcast episode, I talk about techniques that are important for handling the anxiety you feel. When there is a long list of to-dos and many holiday get togethers to attend, you may feel like avoiding them because of your high levels of anxiety. It is important that you don't avoid them. You need to be continually placing yourself in uncomfortable scenarios in order to strengthen the mind and create new neuronal pathways. The holiday season is the perfect time to challenge old limiting thought patterns and to place yourself in situations you have avoided in the past. The new you finds self growth in these situations rather than dread and despair. Implement the techniques mentioned in this podcast to better tackle the challenges that lye ahead of you this holiday season.

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com