TAPP #33 - My Habits Before and After Anxiety

When transitioning from anxiety sufferer to anxiety warrior you will experience a lot of resistance when you introduce new habits into your life. These new habits are things that you are not accustomed to - so of course it will be challenging to do them on a consistent basis - but its important that you do it. Anxiety recovery is about changing your identity 180 degrees, so don't expect an easy transition. In this podcast episode, I go over the habits I was running before my anxiety recovery and then the new habits I am running daily after my anxiety disorder.