TAPP #24 - 6 Habits Of A Health Anxiety Sufferer

On this episode of The Anxiety Project Podcast I go over the six habits of a health anxiety sufferer. The six habits are: too much time in your safe space, leaving the event early, calling a loved one for reassurance, touching parts of your body, urinating frequently, and one word answers. Knowing the habits you unconsciously run on a daily basis can be a major breakthrough because you will start to shift your perceptions over them. Remember, do not let anxiety define who you are.