183 | Training the Mind | Required for Anxiety Recovery

On part 2 of this anxiety requirements series, I talk about training the mind. The mind that jumps around from one catastrophic thought to the next. We can implement two tactics to settle this untrained dog of a mind: behaviourally and cognitively. You can use your behaviours to settle your stress response and then engage in that internal voice to break negative thought patterns. 

 

Trauma Release Exercise: https://www.youtube.com/watch?v=j39w6k0hl_U

 

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