175 | Do Cold Showers Work? | The Mental and Physical Benefits

On this episode, I talk about my experiences with cold showers and how this can help strengthen the mind. Overcoming fear is constant exposure to what it is you are most afraid of. Could you not look at cold showers as a tool to increase your pain tolerance? To aid in the facing other challenges that you know are coming your way? Listen to this!

—The Anxiety Recovery Program—