TAPP #17 - My Powerful Anxiety Story #3 (Starting Recovery)

On this episode of The Anxiety Project Podcast, I talk about the beginning of my anxiety recovery and what I started to do in order to detach myself from my old anxious self. I finally had enough of dealing with my severe health anxiety and living my life sensitized to everything around me. I decided to not live another day like this. I made the decision to educate myself on the what I was actually going through. I found influencers online who provided me with the tools and techniques I needed to overcome the challenges I was facing. The people that I decided to model after were people who went through the same challenges I went though and overcame them naturally. When I became completely dissatisfied with how my life was, change began to occur. When change began to occur, I was met with resistance. When I was met with resistance, I did not run away from the feelings but started perceiving them differently. I started looking at them in a more empowering manor. Remember to never run away from the fire, but to run towards it.