116 | The Shadow, My Current Routine, Setbacks | Q&A

On this episode, I answer your questions! Todays questions are: can you please talk about the shadow? What is life like for Brad during COVID? And what did an anxiety setback look like for you and what did you do? If you have a question for me, please ask me on YouTube, Instagram, Facebook, or send it directly to my email from unplug anxiety.com. A very powerful episode so tune in!