115 | When Panic Strikes...DO THIS! (S.T.A.Y.)

On this episode, I talk about panic attacks and why using the acronym S.T.A.Y. is the best course of action to handle them. S.T.A.Y. (Spot, Think, Air, Yield) is composed of simple techniques to desensitize the body of panic that is linked to the certain situation you find yourself in. After you survive, you will see the you that a new you has emerged. One that is capable of greater things.