109 | How Does The Anxiety Response Operate?

On this episode, I talk about an anxiety producing experience that I had and why it occurred. I go over the amygdala (the anxiety response) and talk about that in more detail. I also talk about the strategies (behaviours and self talk) that I should of implemented when faced with this panic. 

 

—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/

—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/

—The Website—
https://unpluganxiety.com