102 | PANIC! How I Dealt With It

On this episode, I talk about panic attacks and my past experiences going through these terrible events. There are right ways and wrong ways to handle panic attacks. The wrong way? Leaving the environment your in when you feel panic. The right way? Remain in the environment until your anxiety lessons. I go over why this is true and more on this podcast episode. 

—The Anxiety Recovery Program—
https://unpluganxiety.com/my-program/

—1 on 1 Coaching—
https://unpluganxiety.com/1-on-1-coaching/

—The Website—
https://unpluganxiety.com