305 | Anxiety Symptoms Understood

On today's episode, I talk about the many nasty symptoms and sensations triggered by our natural stress response. Some include: nausea, fatigue, racing mind, body zaps, and heart palpitations. The typical person easily misreads these symptoms as something life threatening, but they are a natural occurrence due to our body preparing itself to respond to threat. I hope this shines a light on the anxiety confusion you may have. 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com