295 | Feeling Like You've Wasted Time, Negative Thoughts | Q&A

Today, I answer your questions! How does someone overcome this sense of regret that they've wasted years battling anxiety? What is my experience going on the ketogenic diet? How do I deal with negative thoughts and not be so invested in them? If you have a question, head on over to unpluganxiety.com.

—The Anxiety Recovery Program—