292 | What is Anxiety?? | An In-Depth Discussion

Today, let's define anxiety. I talk about the various anxiety disorders like agoraphobia and depersonalization. Then, I get into the many symptoms and sensations that accompany anxiety. This episode will open your eyes to what anxiety feels like and whether or not this is something you are battling. I will also dive into panic disorders and how one can gradually defeat this dragon.

— 📝 The Anxiety Recovery Program—