287 | Speaking Up, Setting Boundaries | Building That Assertive Side

On today's episode, I talk about personality trait agreeableness and how this can impact your boundaries or lack thereof. Not speaking up and having a voice can greatly trigger feelings of resentment and bitterness not just towards others, but yourself. How can one cultivate their assertive side and what does that even look like? This is a must listen!

—📝 The Anxiety Recovery Program—