270 | Foods to AVOID in 2024

On today's episode, I talk about the biggest food mistakes you can make that will critically impact your mental and physical health. Foods like processed oils and soy have this detrimental effect on the body that little of us know! How is something like vegetable oil made? Why is sugar and soy so bad for you? If you want to optimize your health and starve Big Pharma, then this is a must listen!

 

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