269 | The Complexity of Life | Existential Philosophy

On today's episode, I dive into the world of existentialism and why this reflects the anxiety, stress, and confusion you are currently combating. We inhabit a small walled off structure of known territory, surrounded by an ocean of complexity. When too much of this complexity emerges, we switch to threat detection mode. This episode is important to better understand yourself and anxiety.

—The Anxiety Recovery Program—