261 | The WORST Health Anxiety Habits

On today's episode, I go into the big unconscious habits that support the health anxiety identity. It is important to shine a light on such habits including: reassurance seeking and avoidance, so that you can begin to break them. Recognizing these harmful self inflicting habits is the beginning of anxiety freedom. 

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

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—The Website—

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