252 | What’s TRIGGERING Anxiety

On today's episode, we dive into the big TRIGGERS behind your anxiety. I get into why people with continual anxiety become sensitive to novelty. Also, as one is overwhelmed, they have two options: retreat back into their safe place or continue forth stumbling toward their higher selves. How does one reduce this sensitivity and become that brave person they deeply want to be?

 

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com