236 | The ABC’s of Emotion & Letting Go

On todays episode, I dive into emotion and how we can deal with the pain of our past. I break down emotion, talk about the process in which emotion is brought about, and provide you with TOOLS that will help you sort them out. 

 

—My Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching with Brad—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com