231 | Intrusive Thoughts, Foods to AVOID, Habits for Stress | Q&A

On this Q&A, I dive into these really big questions sent in by you: any help to combat morning intrusive thoughts? Any foods that should be eliminated from the standard American diet that would help with stress/anxiety? For someone who wants to incorporate new habits for stress, what would you recommend I start with and what time of day?

—The Anxiety Recovery Program—